Exercise Recovery – what you need to know

  When it comes to training for sport and endurance events, it pays to plan and prepare. Mapping out your meals and snacks ahead of time not only makes it easier for you to glide through a training-packed week but also ensures that you are refuelling your body sufficiently in between sessions. Inadequate refuelling is a recipe for burning out, as it can: Impair recovery Increase fatigue Deplete glycogen stores Impair protein synthesis Lower immune function Paying attention... Read More