The Secret To Great Sleep

A restful night’s sleep is high on my priority list. When I let my body properly rest and recover I instantly feel the difference in my energy levels and in how I look and feel. While missing a few nights of good sleep once in a while isn’t going to break your healthy habits, consistently missing out can have serious implications. In fact, research shows that people who don’t get enough sleep have a greater risk of developing metabolic syndrome (also known as syndrome... Read More

Win a Health Spa Holiday to Kamalaya – Winner Announced

CONGRATULATIONS to Sarah Whitting from South Australia ! You have won the prize of a lifetime and going to Kamalaya ! You will also be getting our Healthy Chef Wellness Pack  valued at $198 – so look out for it in the post ! The runner up for the competition was Kate O’Neil from Torquay – A Healthy Chef Wellness Pack will be coming your way ! Thanks to everyone who entered this fabulous competition and stay tuned for more exciting competitions at the healthy... Read More