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Why I Love Weight Training

It’s no secret that exercise is important to me. It’s how I start each morning or unwind after a long day at my desk. It gives me an opportunity to clear my head, blow off steam and get some much-needed me time. And like everything in life, when it comes to my workout, variety is key! That’s why I love to incorporate weights into my regular routine. Besides the obvious physical advantages of weight training, making time to pump some iron can offer some other amazing... Read More