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The Secret To Great Sleep

A restful night’s sleep is high on my priority list. When I let my body properly rest and recover I instantly feel the difference in my energy levels and in how I look and feel. While missing a few nights of good sleep once in a while isn’t going to break your healthy habits, consistently missing out can have serious implications. In fact, research shows that people who don’t get enough sleep have a greater risk of developing metabolic syndrome (also known as syndrome... Read More

Introducing Healthy Chef Organic Matcha

Certified Organic – Premium Grade Matcha “Enjoy the goodness of our finest Organic Ceremonial Grade Matcha Tea. High in antioxidants to support health, energy + vitality. Matcha has the ability to boost your immunity, control your stress and assist in weight loss. See the studies here…. The health benefits of Matcha Green Tea are incredible – one bowl of Matcha tea is equivalent to 10 cups of green tea – it’s a powerful, green tonic to revitalize the body... Read More