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Breakfast In A Glass

This is a fabulous breakfast that I’ve been enjoying over the Christmas break. Filled with the goodness of summer fruits that are rich in vitamins, antioxidants and fibre that the body can easily absorb. I LOVE BANANAS ! It’s important that you use ripe frozen banana for this recipe as it will make the final result thick and creamy – similar to eating a cone of soft serve. You can pretty much top this with any fruits you fancy but I take advantage of fresh sweet... Read More

Gluten Free Sweetcorn Fritters

This is a wonderful recipe I had published in my very first book around 12 years ago.  It’s a quick and simple healthy meal that I love making at home. These fritters marry perfectly with fresh tomato salsa and smashed avocado scented with jalapeño and freshly squeezed limes. The secret to making them so very delicious is to use fresh corn and not the frozen variety.  It’s also important not to rush the process of cooking them.  I like to do a test fritter just... Read More

Smashed Organic Eggs with Mustardy French Dressing

One of my favourite all time foods are organic free-range eggs.  We always have a dozen in the fridge at all times as they make a perfect meal for breakfast, lunch or quick healthy dinner. I remember my Great Aunty cooking up lots of egg dishes when I was growing up.  We used to raise our own hens and grow our own veggies, so a lot of our meals were based on egg and vegetable dishes.  I love to eat eggs pretty much any way, but one of my favourites is to smash them with aromatics... Read More

Mango Coconut Salsa

This is a purely delicious recipe from my 80/20 book. My mango coconut salsa is perfect for your Australia Day summer time BBQ and it goes wonderfully well with just about anything from white fish to poached organic chicken. The mangoes I used are Honey Gold Mangoes from PINATA FARMS in Queensland,  and all you really need to do  is just add a squeeze of lime  and a few aromatics and you have the most amazing salsa you’ll ever eat. What’s great about it: Mango is... Read More

Peaches With Vanilla + Cashew Cream

This is a lovely summer recipe that makes a simple breakfast or purely delicious dessert. Stone fruits are in season and the peaches look magnificent. I just couldn’t resist creating some lush recipes with my favourite stone fruit. I love that it’s so simple to make with only a few ingredients.  You can even blend any leftovers with extra water, cinnamon, ginger and ice for a quick summer smoothie ! What’s great about it: Peaches have a low GI of 42 and they are... Read More

Summer Muesli

This time of year my body craves fresh summer fruits to get me started for the day. I love the delicate sweet aroma of white peach that marries perfectly with summer passionfruit and raspberry.  Adding seeds and nuts such as LSA, chia and roasted almond add crunch and sustainance until lunch time, whilst creamy thick yoghurt smooths out the flavours and carries them perfectly into my mouth. Any leftovers are easily thrown into my Vitamix and blended with vanilla until thick... Read More