How To Stay Healthy When Travelling

These days, I tend to travel quite a bit – not only for work, but to visit my family in WA. Eating well and staying healthy while travelling can be a little tricky, but after years of travelling, I’ve learnt how to incorporate a few packing essentials and rituals into my routine (both on the plane and when I get to my destination) that help keep me energised, hydrated and free from the dreaded jet lag. Make the most of your trip with my top practices for healthy travel: BOOKING ACCOMMODATION… I... Read More

Watch Me Make Hummingbird Cake!

Last weekend I hosted my lovely High Tea event showcasing my NEW organic tea collection. I also whipped up my popular Hummingbird Cake – a tropical spring baking recipe exclusive to The Healthy Chef Recipe App! It was a lovely afternoon where I talked about the amazing health and wellbeing benefits of all my 9 hand-crafted organic tea blends. The Healthy Chef team and I prepared a selection of decadent, healthy high tea treats such as Olive Oil Pound Cake, Chocolate Chip... Read More

You’re Invited To My Afternoon High Tea!

My HIGH TEA events on the 3 rd and 24th of September have now been SOLD OUT. Lots of new and exciting events coming up over the next month so please keep checking the home page of the web site as well as weekly newsletters.   To celebrate the NEW Healthy Chef Organic Tea Collection, you’re invited to my purely delicious afternoon High Tea on Saturday, 24th September! I’d love you to come and discover the amazing health benefits of all 9 hand-crafted tea blends, along... Read More

The Drink Of The Samurai: Matcha

Matcha Tea is the champion of green tea and uses the young leaves of green tea that have a higher concentration of antioxidants. This means that it’s a potent superfood powder that’s great for your health. Throughout history monks, samurai warriors, and Japanese royalty have enjoyed Matcha as part of their daily routines. Buddhist monks, for example, have used Matcha for centuries to help keep them mentally focused, and to give them a mild, long-lasting energy boost during... Read More

The Amazing Health Benefits Of Drinking Tea

Whether you enjoy a cup of tea with some morning teacake or to unwind after a long day, the benefits of drinking tea go beyond the ritual of savouring the moment. WHAT I LOVE ABOUT TEA In fact, I have copious amounts of tea because it’s an absolutely therapeutic and relaxing way I can boost my health and wellbeing. For instance, I love to sip a hot cup of Healthy Chef ceremonial grade Matcha tea to start my day because it’s infused with many anti-ageing and body shaping properties... Read More

Highlights from The Healthy Chef Organic Tea Launch!

I had the best time launching the new Healthy Chef Organic Tea Collection last week at our healthy High Tea event! Our new Organic Tea Collection has been years in the making, so it was so exciting to finally introduce the teas during an afternoon High Tea and discuss the amazing health and wellbeing benefits of all the 9 hand-crafted blends. Our point of difference compared to other teas is that our range is fresh, vibrant and delicious, with ingredients sourced from the finest... Read More

Introducing Our New Organic Tea Collection!

I’m delighted to introduce our new Organic Tea Collection that has been years in the creation. Our point of difference compared to other teas is that our range is prepared and made to order, so it’s as fresh, vibrant and delicious as nature intended. It’s also made entirely from wholefood ingredients that are free from chemicals, artificial flavours, colours and added sugars which is how it’s supposed to be.   “The Healthy Chef premium organic teas help support... Read More

The Anti-Inflammatory Drink That Boosts Your Immune System

This healing golden milk is the perfect nourishing blend to boost your immune system this winter. Laced with anti-inflammatory spices such as turmeric and ground ginger, this spicy winter blend makes the most grounding and nourishing drink for morning or afternoon tea. The best thing is that it doesn’t get much easier than whipping up your turmeric latte. You can give this recipe even more of a superfood boost by adding Healthy Chef Natural Immune Support which contains x... Read More

How To Get Glowing Skin

I believe that food is most healing when it has properties to repair and nourish the body, while still being purely delicious to eat. Unfortunately, many people can get caught up on the latest superfood or diet trend that they can overlook the simplest ingredients necessary for vibrant health and glowing skin. One of these is protein. Protein is the key nutrient for ageless, beautiful skin. Your skin, hair and nails are made up of protein, so it’s important to include it in... Read More

My Favourite Anti-Ageing Superfoods

We all know that too much sugar, saturated fat, processed foods and alcohol can cause chronic inflammation, which is the body’s way of addressing imbalances and illness in the body. In turn, this can speed up the ageing process and leave you feeling run down and tired. This is why I’m a big advocate of getting my anti-ageing nutrients from the foods I eat. When I’m eating good food, looking after myself and keeping my stress levels under control, it’s reflected in... Read More

Kamalaya Coco Loco – Watch The Video

He’s one of my favourite banana smoothie recipes that I love to make for a healthy breakfast. This recipe comes from my favourite health spa – Kamalaya in Koh Samui Thailand. It’s a nourishing grounding smoothie that’s high in potassium, calcium, and minerals to support healthy bones and nervous system. I add a frozen chopped banana which makes my smoothie yummy and creamy. Blended frozen bananas are a creamy, almost-decadent treat that are the perfect... Read More

My 7 Steps To Better Health

It’s no surprise most of my time revolves around healthy food. If I’m not creating recipes, hosting a cooking masterclass, or designing the next product for my functional food range, I’m recipe testing for my next meal or writing a chapter for my next book. Having to build my business and work crazy hours means a healthy work-life balance is a big challenge. With this, I’ve come to realise that health is not only about feeding your body healthy nourishing foods. Health... Read More

How To Have Chocolate For Breakfast

While chocolate is often eaten as a treat or for dessert, I love how you can actually have chocolate for breakfast, too! Yes I’m a bit of a chocaholic and love to submit my taste buds to some chocolate therapy any time of day.  I love using ingredients such as my Naked Chocolat Mylk because you’re getting a dose of antioxidants, minerals and health-promoting compounds that just taste delicious. So if you’re craving for something healthy and chocolatey, this super... Read More

The Healing Benefits Of Bone Broth

Last week I finally bought myself a slow cooker with a good ceramic base….. I’ve got to say, now I’m hooked and I’ve been making the most amazing bone broths and soups to help support and nourish my digestive and immune system. I have always been making my own broths and stocks using my usual 10 litre stainless steel stock pot – but now it’s so easy I just set and forget.  Making your bone broth is as easy as making a bowl of porridge –... Read More

Amazing Health Benefits Of Turmeric + Easy Recipes

Turmeric has to be one of my go to spices in the kitchen. It’s a superfood hero that’s loaded with anti-inflammatory and immune boosting healing properties, as well as helping to boost flavour and colour to the recipes I create. I always make sure my spice rack is stocked with turmeric and if you can get it in its fresh natural form – that’s even better. I often make a calming turmeric milk or anti-inflammatory smoothie when my immune system is a little... Read More

Feel-Good Foods To Fight Stress

Those that know me would probably describe me as being highly strung, driven, a workaholic, anxious, creative and always on move.  I guess it’s just been part of my nature from when I was growing up, I even remember asking my aunt to knit me a jumper with the words ‘JUST RELAX’ on the front. When I feel like I’m working myself to the ground, my immune system weakens, energy levels plummet and my digestive health just doesn’t function properly. My cortisol... Read More

How To Make The Perfect Nut Butter

Spoonfuls of creamy nut butter blended into a lush Chocolate Smoothie Bowl, or generously spread on a slice of freshly baked banana bread, are just some of the ways I adore using this lovely staple comfort food.  Nut butters can be used as a topping, a binding ingredient for cakes and the yummiest protein balls the list is endless. They are packed with protein, minerals and B vitamins as well as heart healthy fats your body needs. The best thing is that it doesn’t get much... Read More

7 Steps To Get Your Beauty Sleep

These days, I have to really focus on getting enough sleep to get me through my busy week. I have a tendency to be a bit of a workaholic….writing emails or blog posts at 10 pm at night and then dragging myself out from bed at 5 or 6 am the next morning just to get my day started.  It’s certainly not good for my health and if I do this too often and my body let’s me know by weakening my immune system and removing that outward glow I strive for. Getting adequate... Read More

Supercharge Your Immune System Naturally

Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy immune system.  It maintains homeostasis by defending against viruses and bacteria which can cause inflammation in the body, illness and disease. Our body also produces antibodies that can help destroy the virus and assist our body to heal. Nutritional deficiencies can impair immune function, increasing both the risk and severity of infection. Vitamin C, for... Read More

Superfood Powders: What You Need To Know

Good nutrition is the fundamental building block for a healthy body. The foods you eat have the potential to nourish every cell in your body and is your nutritional insurance policy to live longer, feel energised and perform at your optimum best. Superfoods are the five star foods because of their special ability to support good health. They give us whopping doses of antioxidants and fibre to boost the immune system and help fight illnesses such as cardiovascular disease, diabetes,... Read More

Purely Delicious Product Tasting at The Healthy Chef HQ, Sydney!

  The Healthy Chef team and I have been busy preparing some exciting events and products for the rest of the year that we can’t wait to share with you! One of these will be a little product sampling + demonstration of my delicious superfood and protein blends next Thursday evening. I’d love you to come and enjoy some treats full of wholefood goodness. I will also be answering any questions you might have on health, food and nutrition. Or, just come in and say hi! WHERE... Read More

What I Eat For Gorgeous Skin and Hair

    As I age, I’m all about nourishing my body, stressing less and having more ‘me’ time. I also think that every meal and every drink is an opportunity to fight ageing naturally, without having to resort to extreme makeovers or expensive facials or serums. Long before I launched my own range of superfood and protein blends, I’ve always believed that the health of your skin and hair is a reflection of your overall diet. That’s why I’m so passionate about... Read More

Does A Gluten Free Diet Make You Healthier?

When I opened my first cafe some years back, I tailored my menu for those with sensitivities to gluten. I baked gluten-free banana bread using almonds and coconut, made gluten free pancakes from buckwheat and chia, and even had a gluten free porridge made with LSA meal, grated apple, cinnamon and sun-dried raisins. Now, when I design recipes for my cookbooks or blog, I still provide substitute ingredients. Personally, I don’t strictly follow a gluten free diet because I’m... Read More

The Secret To Anti-Ageing: Matcha Tea

If I could bottle up my own magic pill for youthful skin and an ageless body, matcha green tea would be my main ingredient. This is because matcha green tea is brimming with powerful antioxidants and anti-ageing properties – even more than pomegranates and blueberries – the Chinese have coined it “the elixir of immortality”. What is matcha tea? Ceremonial Grade Matcha Tea is the finest grade of green tea available. It’s a potent superfood powder obtained by... Read More

Fight The Cold Naturally

When I’m a little stressed and run down, my immune system gets a little hammered, so I make a conscious effort to avoid getting sick with immune boosting foods and nutrients. Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy immune system. Over 70% of your immune system resides in your gut and what you eat forms the foundation of your health. If it’s not supported with the right foods, it becomes more susceptible... Read More

The Ultimate Shopping List For The Time Poor

Our lifestyles can be pretty hectic these days and the oft-delivered excuse for people not cooking is LACK OF TIME. Well, that pretty much won’t wash anymore. The healthiest meals are often the easiest to make and I have shared my foolproof way that will make healthy cooking in your kitchen an absolute breeze. I live by the motto: Keep it fresh – keep it simple – make it yourself. I personally would much rather make myself a simple meal at home, than eat out as I know exactly... Read More

How To Heal Your Gut

Your gut is the gateway to better health. This is because its primary role is to break down and absorb your food, providing your body with the nutrients and fuel to function at its best. Feed your gut well, and your health will thrive, but feed it with the wrong types of foods and you compromise your body’s ability to promote growth and repair, support your immune system and keep your muscles and organs healthy. While everyone has their own distinct genetic makeup and exposure... Read More

3 Lean + Green Recipes for St Patrick’s Day

Celebrate St Patrick’s Day with these purely delicious green dishes to keep you healthy and feeling great! Each of these recipes are super easy to make and are loaded with antioxidants and anti-inflammatory nutrients. Great for casual entertaining or to enjoy and pack for lunch the next day! 1. Green Pea + Spinach Risotto  A simple and nourishing meal that is purely delicious comfort food and makes you feel great from the inside out. Green peas are loaded with antioxidants... Read More

Beauty Boosting Strawberry Smoothie

  My beauty smoothie is full of anti-ageing properties and it takes just 1 minute to prepare. What’s Great About It: Hibiscus tea and strawberries are rich in antioxidants and vitamin C, which helps to keep the skin firm by aiding collagen production. Collagen gives strength and structure to your skin and is vital for elasticity and firmness. Silica is also a trace mineral found in berries that assists with collagen formation, as well as helping improve your skin’s... Read More

My Top 5 Beauty Boosting Recipes

You don’t need fake bronzer or anti-ageing pills for gorgeous skin and a healthy body. For me, beauty comes from the food you eat as well as your lifestyle. Eating your way to glowing skin and a beautiful body is really simple. As long as you include antioxidant rich leafy greens, good fats and protein in your diet, you’ll be getting the nutrients to give strength and structure to your skin to help it glow, and the fuel your body needs for youthful energy and vitality. Here... Read More

See Me Cook At The Natural + Organic Supershow!

I’m extremely excited to be involved in this years launch of the Natural & Organic Supershow  12 – 14 March at the Melbourne Convention + Exhibition Centre! I’ll be presenting a series of Master Classes in the Natural & Organic Kitchen preparing delicious healthy meals that the whole family will love!  Also attending the show are Paleo Chefs Pete Evans and Luke Hines as well as Masterchef 2015 finalist Georgia Barnes and Supercharged Food chef Lee Holmes. Pop... Read More

Top 10 Ingredients For A Delicious Dairy-Free Milk

When I design my recipes, I always like to use a variety of milks and it all depends on what I’m making. I love to use grass fed organic milk or yummy dairy free alternatives made from nuts and seeds. Nut and seed milks are a delightful lactose-free alternative to traditional dairy. They can easily be incorporated into healthy diets and provide your body with essential minerals such as calcium, magnesium and zinc to nourish the immune system. A dairy-free milk is basically... Read More

Top 12 Foods To Boost Your Immune System

When I’m a little stressed and run down, my immune system get’s a little tired, so I make a conscious effort to improve the sorts of food I’m getting into my body. Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy immune system. Over 70% of your immune system is in your gut and what you eat forms the foundation of your health. Your immune system maintains homeostasis by defending against viruses and bacteria... Read More

What A Day Of Clean Eating Looks Like

There’s a lot of confusion and conflicting information out there with the modern day “nutrition gurus” promoting all sorts of diets and latest eating plans.  When it comes to fat loss, it’s all about switching your body to burn more energy, revving up your metabolism and eating the right kind of nutrient-dense foods for your activity level and healthy lifestyle. For weight loss to work effectively, it’s important that you look at it as a lifestyle, not a diet — a... Read More

Daily Green Juice

This is my ultimate detoxifying green juice that is packed with restorative antioxidants to reboot and re-energise your system. The recipe is from my book Purely Delicious and drinking it will help eliminate toxins from the body, boost metabolism,  enhance weight loss and support perfect health. I enjoy my Daily Green Juice most days.  Drink it in the mornings before a healthy breakfast and save any leftovers for a mid afternoon energising tonic.  This is a potent green juice,... Read More

Strawberry Mylk

If you need a power packed, detox friendly and refreshing icy cold drink then my strawberry mylk hits the spot. Power packed with vitamins, minerals and healthy fats, my strawberry mylk will satisfy even the fussiest aficionados. Enjoy this mylk poured over ice and sip it slowly so that the nutrients can infuse straight into the body. Just one glass will revitalise and energise and it makes a wonderful light start to the day. When blending your strawberry mylk – I also... Read More

How To Make The Perfect Baba Ghanoush

The secret to a great Baba Ghanoush is simplicity. The seedless variety of eggplants are available at the moment and what’s great about them is that the taste is sweet and velvety,  which makes for a smooth and creamy Baba Ghanoush. I aways roast my eggplant in a hot oven in preference to charing on top of a stove. Mainly because I prefer the cleaner flavours over the smokiness of traditional versions and the subtle hint of lemon and freshness shines through. If you do prefer... Read More

Summer Berry Crunch

This is a yummy breakfast trifle that will nourish and energise your body. It’s rich in whole food antioxidants, protein and probiotics that will support optimum health. I absolutely love this on-the-go breakfast as it takes just a few minutes to make. You can make it up in to glass mason jars and take to work or enjoy as a healthy breakfast for impromptu entertaining. This recipe is featured in my Purely Delicious Cookbook and it’s one that I’ll be making these... Read More

A Delicious Asparagus Salad

This is the perfect season to enjoy asparagus. I love this beautiful and simple salad that’s loaded with goodness and takes just a few minutes to prepare. You can serve this for breakfast, lunch or dinner and enjoy topped with creamy thinly sliced feta. The slightly salty feta marries perfectly with the subtle earthy flavours of asparagus and a drizzle of lemon juice and cold pressed olive oil just brings it all together. This salad can be eaten hot or cold, so if serving... Read More

What I Know About Body Shaping

It’s no secret that exercise is important to me. It’s how I start each morning or unwind after a long day at my desk. It gives me an opportunity to clear my head, blow off steam and get some much-needed me time. I realized my passion for nutrition and healthy living when I left high school and started my chef’s apprenticeship. I was a chef in WA and joined the local gym to get fitter, feel more energized, tone my muscles and lose some body fat. I became interested in fitness... Read More

Why Matcha Is The New Coffee

Are you’re looking for a morning pick me up that’s similar to coffee but amazing for your health? Why not check out Matcha… the anti-ageing – antioxidant rich highly concentrated green tea that’s loaded with health benefits to keep you youthful and energized. Matcha has the ability to boost your immunity, control your stress and even assist in weight loss. One serve of matcha is equivalent to 10 cups of steeped green tea. Whilst a cup of espresso in the morning will... Read More

The Perfect 10 Minute Meal

This is a delicious meal that is rich in super food goodness. High in antioxidants and restorative minerals to boost energy + vitality. It’s quick to make for a week day dinner and any leftovers can be taken to work the next day for lunch. I also love to vary the superfood greens that I use based on what’s in season or what I have lying around in the fridge. Kale, leek and spinach marry perfectly in this meal, and I also love using other greens such as asparagus... Read More

How To Make A Great Smoothie Without A Blender !

  NO TIME TO BLEND ? If you’re busy and pressed for time, a blender free smoothie can often come in handy. At any time of day, you can quickly whip up a nutrient rich shake that’s loaded with protein, antioxidants and fibre to support your health and wellbeing and get you through your day. This post is due to the many emails we receive at Healthy Chef HQ  and while we absolutely love blended smoothies, there are those occasions where you find yourself without a... Read More

Avocado Mayonnaise

Over the last few weeks, I’ve been enjoying rejuvenating salads loaded with antioxidants and anti-ageing benefits that help nourish my skin and help cleanse the body. The finishing touch to all of them has been my creamy avocado mayonnaise that I generously dollop over the top. It takes around 1 minute to create and it’s scented with a drizzle of cold pressed olive oil, a squeeze of lemon and a pinch of sea salt.  Store in the fridge for up to 3 days and serve over... Read More

Strawberries + Creme Overnight Oats

Here’s the first winning entry from my Recipe Competition!It’s a yummy Strawberries + Creme Overnight Oats submitted by Nicola Poole from Victoria. I loved how simple it was to prepare and the fact that it was a great portable recipe to take to the office. This yummy breakfast will also last for  3 days in the fridge, so it’s perfect for busy movers and shakers who don’t have much time in the kitchen. Fresh seasonal strawberries top the lush creamy oats,... Read More

10 Foods To Always Keep In Your Fridge

My fridge is always bursting with fresh seasonal ingredients but I love to have a nice stash of my 10 fridge staples to nourish hubby and yours truly during the week. Having my 10 fridge essentials at hand,  allows me to plan my meals and be prepared for the week. Smoothies or eggs for breakfast, salads and veggies for lunch and nourishing soups for dinner….it’s a no fuss formula that creates quick, healthy meals that taste delicious. When I go shopping, I always select... Read More

Healthy Chef Recipe Competition

Here at The Healthy Chef we focus on SIMPLE, PURE and NATURAL whole foods.  As part of our commitment to helping you improve your health + wellbeing and also celebrating of the launch of my new cookbook “PURELY DELICIOUS” and healthy Recipe APP, I’m excited to be giving away a copy of my new Cookbook and a Healthy Chef Wellness Pack (total value $268.90) to one lucky reader each week for the next 4 weeks. All you need to do is create and send through your original and... Read More

Health Crunch Cookies

This is a protein packed power cookie that makes the perfect portable snack any time of day. Perfect as breakfast on the move with your morning coffee or green smoothie and great to pack into lunch boxes or into the back of a cycling jersey. These cookies take around 5 minutes to mix up plus an additional 15 minutes to rest before baking. They are soft when you pull them out of the oven, so it’s important to let them cool completely before devouring. What’s great... Read More