HEALTHY CHEF PURE PROTEIN POWDER

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THE COMPLETE GUIDE TO USING HEALTHY CHEF PROTEIN

Many people often ask me how to use Healthy Chef Protein, especially when they’re starting on their new healthy eating plan or are wanting to get more protein into their diet. What I love about Healthy Chef Protein is that it supplies a rich dose of essential amino acids your body needs to thrive and feel satisfied, in a delicious and efficient way. This means it works as a nourishing meal replacement, quick-fix snack or pre- or post-workout drink. I designed Healthy Chef Protein to... Read More

HOW TO STAY HEALTHY WHEN TRAVELLING

HOW TO STAY HEALTHY WHEN TRAVELLING Healthy travel is a little tricky but absolutely doable if you’re committed and have the essential tools you need to keep you energized, hydrated and feeling great. Whether you are traveling for work or for pleasure, my personal tips will give you the tools you need so that you’ll stay on track with your healthy eating and maintaining that healthy lifestyle you’re used to back home. Since I’ve done many trips interstate for work, I’ve... Read More

HEALTHY RAW VEGAN CUSTARD

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DELICIOUS GLUTEN FREE GINGERBREAD MEN

HOW TO MAKE EASY + HEALTHY GINGERBREAD MEN If you are thinking about making homemade presents this Christmas, nothing beats the delicious hint of vanilla and spice in gingerbread men. Simply bundle in some beautiful wrapping and add a ribbon, for a healthy festive Christmas gift! Discover just how easy they are to make with two of my gingerbread recipes from my bestselling cookbook, Healthy Baking. My healthy versions use wholesome ingredients such as spelt flour, buckwheat flour... Read More

ICED TURMERIC LATTE WITH MACADAMIA NUT MILK

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INTRODUCING THE CLASSIC STYLE APRON

THE COOK’S CLASSIC STYLE APRON I’m inspired by the timeless look of French design and Japanese minimalism which is why I wanted to create an apron that was durable, comfortable and yet spectacular. The Healthy Chef Apron is handcrafted from a pure linen and cotton weave and it’s the perfect accessory for the modern cook. Every time I enter the kitchen I pull out my knives, turn on a classic beat and tie on my apron. It’s a ritual that’s been with... Read More

SPINACH, KALE + CHIA MUFFINS

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VEGAN SPAGHETTI BOLOGNESE

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HOW TO LOSE MORE FAT ON THE 80/20 LOW-CARB DIET

So what exactly is The 80/20 Diet? I designed this lifestyle based on my life as both a chef and fitness figure competitor when I needed to shred body fat and sculpt my body. The philosophy is straight forward: Fill your plate with antioxidant-rich wholefoods 80 per cent of the time, and enjoy your favourite, slightly less nutritious foods for the remaining 20 per cent. No ingredients or food groups are off-limits in The 80/20 Diet. Instead, the attention is placed on... Read More

PRE-ORDER THE NEW HEALTHY CHEF MINI EBOOKS!

Introducing Teresa Cutter’s new ebook releases: + The Healthy Chef Vegan + The Healthy Chef Juices, Smoothies + Mylks and + The Healthy Chef Paleo and + The Healthy Chef Gluten-Free AVAILABLE NOW ON iBOOKS FOR ONLY $2.99 AUD EACH. Now tailored to all your health and dietary needs, each ebook is a conveniently packaged exclusive extract of recipes from Teresa’s bestselling cookbook Purely Delicious. This bestselling cookbook has won a silver medal for the best nutritional... Read More

MY ANTI-AGEING PROTOCOL + THE ULTIMATE BEAUTY BOOSTING SMOOTHIE

Ageing well comes from the food you eat as well as your lifestyle. As I often get asked what my approach is for anti-ageing and for keeping healthy.  I’m sharing my ultimate simple protocol that I aim to do every day in order to keep my skin glowing and my body feeling healthy.  You might also like to read my nutrition recommendations for anti-ageing in my latest post, Your Anti-Ageing Nutrition Plan. My method to anti-ageing is about PREVENTION and to maintain the quality... Read More

YOUR ANTI-AGEING NUTRITION PLAN

The Anti-Ageing Cookbook was one of the first cookbooks I wrote about 15 years ago.  I’ve always been fascinated with ageing and skin health, which stemmed from my years of growing up as a beach lover and my mother and great Polish aunt being stringent on my time spent in the sun. Yes, it’s true that genetics plays a vital roll in how we look and age, but so does healthy living.  We cannot stop the ageing process, but it is now a well known fact that the foods we eat... Read More

4 SIMPLE STEPS TO KICKSTART YOUR SPRING DETOX

With spring in full swing, I like to reset my body and make the most of all the fresh seasonal produce that’s available at this time of the year. So, to mark the start of this rejuvenating season, I’ll be sharing my simple tools for detoxing over the next three weeks. It’s a great way to re-boot your system, assist your body in eliminating toxins, and help enhance weight loss as well as your overall state of health. If you’ve read my post last week, a detox isn’t... Read More

Matcha Anti-Ageing Wellness Bowl

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HYDRATED GLOWING SKIN – HERE ARE THE NUTRIENTS YOU NEED

For me, maintaining healthy and supple skin has become more of a priority as I age. Healthy skin comes from the foods I eat as well as my lifestyle. As I get a little older, I need to work extra hard to keep it looking hydrated and in top shape, so I thought I’d share some of my personal tips on how I maintain youthful and healthy looking skin. My main priority is to make sure I eat clean, nourishing wholefoods that include lots of antioxidant-rich leafy greens, berries,... Read More