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How To Reduce Stress + Heal Your Immune System

  Ever since I was really young, I’ve always been quite anxious and stressed in my nature. I suppose this is what ultimately exacerbated my gut issues over the years which in turn affected my immune system. Last week I spoke about natural ways you can fight colds and flu. This included my top anti-inflammatory superfoods and tonics that assist in my own wellness journey and make me feel better. This week is still immune-boosting week and I was compelled to talk about stress... Read More

MY SECRET TO MAKING THE PERFECT PROTEIN PACKED SMOOTHIE OR BOWL

A few weeks ago I wrote the ultimate guide on choosing the best protein powder to suit your different requirements and goals. It’s no secret that I am a big advocate of incorporating protein into my diet every day, which is why I’m continuing my protein series this week with Part 2 – the secret to making my ultimate protein smoothie. Protein has supported my own health journey over the last few years, especially when dealing with my own chronic digestive issues. This... Read More