NOURISHING PURE PROTEIN

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VEGAN SPAGHETTI BOLOGNESE

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INTRODUCING THE HEALTHY BAKING BUNDLE!

My love affair with chocolate goes back to when I was working in a fine dining pastry kitchen. We had an exclusive temperature controlled chocolate room with marble bench tops for tempering and chocolate making. I took pleasure in creating treats such as red velvet chocolate cake and decadent chocolate soufflé. Today, I’ve created my own indulgent chocolate range, Naked Drinking Chocolate, so everyone can enjoy the pleasurable experience of making their own chocolate... Read More

HOW TO LOSE MORE FAT ON THE 80/20 LOW-CARB DIET

So what exactly is The 80/20 Diet? I designed this lifestyle based on my life as both a chef and fitness figure competitor when I needed to shred body fat and sculpt my body. The philosophy is straight forward: Fill your plate with antioxidant-rich wholefoods 80 per cent of the time, and enjoy your favourite, slightly less nutritious foods for the remaining 20 per cent. No ingredients or food groups are off-limits in The 80/20 Diet. Instead, the attention is placed on... Read More

PRE-ORDER THE NEW HEALTHY CHEF MINI EBOOKS!

Introducing Teresa Cutter’s new ebook releases: + The Healthy Chef Vegan + The Healthy Chef Juices, Smoothies + Mylks and + The Healthy Chef Paleo and + The Healthy Chef Gluten-Free AVAILABLE NOW ON iBOOKS FOR ONLY $2.99 AUD EACH. Now tailored to all your health and dietary needs, each ebook is a conveniently packaged exclusive extract of recipes from Teresa’s bestselling cookbook Purely Delicious. This bestselling cookbook has won a silver medal for the best nutritional... Read More

MY ANTI-AGEING PROTOCOL + THE ULTIMATE BEAUTY BOOSTING SMOOTHIE

Ageing well comes from the food you eat as well as your lifestyle. As I often get asked what my approach is for anti-ageing and for keeping healthy.  I’m sharing my ultimate simple protocol that I aim to do every day in order to keep my skin glowing and my body feeling healthy.  You might also like to read my nutrition recommendations for anti-ageing in my latest post, Your Anti-Ageing Nutrition Plan. My method to anti-ageing is about PREVENTION and to maintain the quality... Read More

YOUR ANTI-AGEING NUTRITION PLAN

The Anti-Ageing Cookbook was one of the first cookbooks I wrote about 15 years ago.  I’ve always been fascinated with ageing and skin health, which stemmed from my years of growing up as a beach lover and my mother and great Polish aunt being stringent on my time spent in the sun. Yes, it’s true that genetics plays a vital roll in how we look and age, but so does healthy living.  We cannot stop the ageing process, but it is now a well known fact that the foods we eat... Read More

4 SIMPLE STEPS TO KICKSTART YOUR SPRING DETOX

With spring in full swing, I like to reset my body and make the most of all the fresh seasonal produce that’s available at this time of the year. So, to mark the start of this rejuvenating season, I’ll be sharing my simple tools for detoxing over the next three weeks. It’s a great way to re-boot your system, assist your body in eliminating toxins, and help enhance weight loss as well as your overall state of health. If you’ve read my post last week, a detox isn’t... Read More

Matcha Anti-Ageing Wellness Bowl

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HYDRATED GLOWING SKIN – HERE ARE THE NUTRIENTS YOU NEED

For me, maintaining healthy and supple skin has become more of a priority as I age. Healthy skin comes from the foods I eat as well as my lifestyle. As I get a little older, I need to work extra hard to keep it looking hydrated and in top shape, so I thought I’d share some of my personal tips on how I maintain youthful and healthy looking skin. My main priority is to make sure I eat clean, nourishing wholefoods that include lots of antioxidant-rich leafy greens, berries,... Read More

PROTEIN FOR ANTI-AGEING + WELLBEING

In the past three weeks, I’ve looked at the value of protein for weight loss, body shaping, sports performance and recovery. For this protein packed week on The Healthy Chef Protein Series, I’ll be looking at protein for anti-ageing and wellbeing – a topic that’s more important as I’m getting older and wiser… I’ll be hitting the big 5-0 next year! PROTEIN FOR HEALTHY SKIN, HAIR AND NAILS Almost every cell in the body is made from the building blocks of protein,... Read More

DETOX MUNG BEAN RISOTTO

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POWER PROTEIN COOKIES

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WHAT IS THE DIFFERENCE BETWEEN MYLK + DARK NAKED CHOCOLAT?

WHAT IS THE DIFFERENCE BETWEEN MYLK + DARK NAKED CHOCOLAT? We receive many emails at The Healthy Chef regarding the difference between our Mylk and Dark Naked Chocolat powders. This is a great question as many of our customers love chocolate but don’t know what flavour they will enjoy the most. If you’ve read my recent post about The Healing Power Of Chocolate, you will know that I’ve used only the highest grade of premium cocoa for Naked Chocolat. This means that you’re... Read More

THE HEALING POWER OF CHOCOLATE

When I became a chef, most of my time was spent working in the pastry kitchen. We had an exclusive temperature controlled chocolate room with marble bench tops for tempering and chocolate making. I took pleasure in creating treats such as red velvet chocolate cake and decadent chocolate soufflé for the fine dining restaurant, and it would always wow anyone eating it. My love affair with chocolate didn’t stop there. I love nothing more than indulging in a little chocolate... Read More

INTRODUCING THE MATCHA TEA SET + HOW TO CREATE THE ULTIMATE MATCHA LATTE

Throughout history monks, samurai warriors, and Japanese royalty have enjoyed matcha green tea as part of their daily routines. Buddhist monks, for example, have used matcha for centuries to help keep them mentally focused, and to give them a mild, long-lasting energy boost during long periods of meditation. This revitalising drink has also been used in Southeast Asia and Korea for centuries because it was believed to be a precious medicine and provided long life. I love matcha... Read More