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THE ULTIMATE PRE-RACE FORMULA

It’s a week out from race day and you are feeling fitter, stronger, faster and 100% ready to compete! Race week is about focusing your attention on what lies ahead and trusting that your hard work and dedication will pay off.  5 super tips to get you primed and ready to go for race day! 1. TAPER Reducing your training volume during race week helps to minimise the physical stresses associated with training. This gives your body the perfect opportunity to repair and recover... Read More