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Protein Powder Road Test – HOW TO USE PROTEIN FOR WEIGHT LOSS

We receive many emails at The Healthy Chef regarding the use of our protein powders and the main differences between our Pure Native WPI  and plant-based Organic Pea Protein. As I’m running my Body Shaping event later this month, I thought it would be a good to idea to answer this question in detail, since protein is an essential nutrient our bodies need to thrive. Protein is needed for balancing hormones, assisting in weight loss, supporting digestion, detoxification and... Read More

Natural Beauty Secrets

Here’s an interview from my friends at Beauiticate on how antioxidant rich whole foods can make your body glow. One of the most frequent questions I’m asked is about my skincare routine and what I eat, which helps keeps play an important role on how my skin looks.  The team at Beauticate recently took a sneak peak inside my home and got the scoop on my natural beauty tips, my skin care routine and my favourite whole foods to keep me nourished from the inside out. How... Read More

Super charged Immune Boosting Smoothie

    Here’s a delicious and simple immune boosting smoothie that I’ve been making at home over the last few weeks.  I find it helps revitalise my body when I’m a little stressed and run down with work and it’s a smoothie I can easily make ahead of time and pop it in the fridge when I get to work. I’ve used oranges in this recipe  – you can also use pineapple and it works really well. I’m a huge a fan of ginger and turmeric... Read More

Cooking Up A Storm At The Australian Fitness + Health Expo !

Its full steam ahead at the Healthy Chef headquarters as we busily prepare for the Australian Fitness & Health expo April 4 th, 5th + 6 th. We are so excited to be venturing down to Melbourne – it’s going to be a massive weekend of health, activity and fun! I’ll be running daily healthy cooking masterclasses on the Healthy Living Stage and whipping up some of my favourite nourishing recipes like pancakes, power smoothies, chocolate power balls, organic egg omelettes... Read More

Spring Into Health and Win a VITAMIX TOTAL NUTRITION CENTER – Winner Announced !!!

Congratulations to Bella Clinton ! You are the winner of the healthy chef SPRING INTO HEALTH competition with your purely delicious and healthy CACAO KAPOW POWER SMOOTHIE. One VITAMIX TOTAL NUTRITION CENTRE is coming your way, as well as a 6 PACK OF HEALTHY CHEF PROTEIN that will nourish your body from the inside out. HERE’S  BELLA’S GREAT RECIPE CACAO KAPOW!!!!! I have converted even the blokiest of blokes to enjoy this smoothie… after hours of surfing in the... Read More

Iced Strawberry Cashew Mylk

In the mornings, I’m often pulling out my blender and whipping up a healthy strawberry milkshake for my breakfast.  It’s a great convenient way of getting a good intake of plant based nutrients to energise and nourish my body.  I often make my milkshakes or power smoothies as complete meal replacements, so I make sure I boost them up with extra nutrients such as omega 3 and quality protein. I love freezing my fruit before blending as it results in a creamier milkshake. What’s... Read More

Join the Vitamix [email protected] GO-for-GREEN Breakfast Challenge

Re-claim breakfast and your health.  Take the [email protected] challenge and have a green smoothie with 7 fruit + veg for 7 days. Our busy lifestyles mean that breakfast is increasingly rushed.  According to the Vitamix [email protected] Breakfast Research 2013, almost 1 in 2 Australians get two or less serves of fruits and vegetables every day.  The answer? Re-claim breakfast, and our health, with the Vitamix [email protected] Go-for-Green Breakfast Challenge: at 7am every day, have a green smoothie with at least... Read More

NEW YEAR’S RESOLUTION COMPETITION – Congratulations Jessica Sharratt !

I am very pleased to announce the winner of my NEW YEAR’S RESOLUTION COMPETITION. Congratulations JESSICA SHARRATT from Ultimo in Sydney.  You are the lucky winner of the ultimate prize pack that will keep you fit healthy and strong. The prize includes the awesome Vitamix Total Nutrition Center + Healthy Chef Pure Protein 6 Pack + my 101 ways to lose weight book for inspiration. Jessica’s 25 words: “I have control over what fuels my body and my body is a passive... Read More

WIN A VITAMIX COMPETITION – Winners Announced !

I’m happy to announce the WINNERS of the second ‘WIN A VITAMIX COMPETITON” for this year.  Perfect timing for Christmas ! We had hundreds of entries ! Thank you so much to every body who entered their ultimate healthy smoothie. FIRST PRIZE WINNER:  NICOLE VALENTIC – for her creation called “THE HULK“ a delicious healthy smoothie made for her twin boys. Congratulations Nicole, you are now the proud owner of the amazing VITAMIX. THE WINNING SMOOTHIE... Read More