Cold-Pressed Matcha Almond Mylk

When I cook, I always use full fat or organic milk in my recipes and I always try to cater for people who have intolerances to foods such as lactose.  Nut and seed milks are a delicious lactose free alternative to traditional dairy.  They can be incorporated into healthy diets and provide your body with essential minerals such as calcium, magnesium and zinc to nourish the body’s immune system. Lactose intolerance refers to an inability to digest lactose, a natural sugar that... Read More

Introducing Healthy Chef Organic Matcha

Certified Organic – Premium Grade Matcha Green Tea is now available in Australia ! “Enjoy the goodness of our finest Organic Ceremonial Grade Matcha Tea. High in antioxidants to support health, energy + vitality. Matcha has the ability to boost your immunity, control your stress and assist in weight loss The health benefits of Matcha Green Tea are incredible – one bowl of Matcha tea is equivalent to 10 cups of green tea – it’s a powerful, green tonic to revitalize... Read More

Naked Chocolat Pudding

This Naked Chocolat Pudding ROCKS ! If you’re craving something sweet and chocolate but don’t want it to go to your hips this Easter, then this protein packed pudding is just what you need ! Packed full of antioxidants, mineral rich cacao, carob, maca, cinnamon and pure vanilla bean, this potent blend provides sustained energy, supports the endocrine and immune systems and contributes to hormonal balance and optimal well being, and not only that; it tastes amazing... Read More

Naked Chocolate Cake

I absolutely love anything chocolate so here is one of my favourite one bowl chocolate cake recipes that you can whip up really quickly in the kitchen. What I love about this one is that it’s so simple that kids can easily make it and it’s gluten and nut free ! Bake in a small 15 cm baking tin or into individual muffin tins.  This cake is lovely topped with a silky chocolate ganache or my healthy chocolate mousse.  This is delicious made with olive oil, macadamia nut... Read More

Naked Chocolat Butter

Chocoholics rejoice! Now you can indulge in my purely delicious Naked Chocolat Butter. Scented with Dark Chocolate, vanilla bean and a hint of sea salt, this decadent and sophisticated spread is perfect straight out of the jar. All natural and 100 % good for you. there are no excuses to buy store bought chocolate butters ever again. Macadamia nuts make the most amazing butters because they are so deliciously creamy and high in anti-inflammatory mono-unsaturated fats similar to... Read More

Organic Chicken Bone Broth w/ Ginger Aromatics

This is my Purely Delicious slow cooked broth with clean nourishing flavours that helps to revitalise the body and restore good health. In cookery terms bone broth is basically just good home made stock.  We’ve been making stocks for centuries to be used for soups as well as the most magical sauces. As a chef, I like to slowly simmer my stock to extract all the wonderful flavour and goodness from the bones and vegetables I use. I love serving them in large bowls as main... Read More

Beauty Boosting Vitality Salad w/ Figs + Pomegranate

  I always try and enjoy one big salad every day. I use whatever fresh greens are in season at the time and I like to vary the leaf variety to get a combination of flavours that just sing in your mouth when you eat it. For this salad, I’ve used a delicate micro-green salad mix, which are a combination of baby lettuce and herbs that are harvested when they are very young. They add an amazing flavour and marry perfectly with baby spinach, ripe autumn figs and delicate jewels... Read More

Home-Made Smashed Tomato Sauce

This is probably one of the easiest recipes you’ll every make ! Once you’ve tried it, you’ll never used a store bought tomato sauce ever again.  It’s my classic recipe for tomato sauce that takes 15 minutes to make and get’s used pretty much every week in my kitchen for dishes such as roasted vegetables, ricotta gnocchi, meatballs, tuna puttanesca, classic baked eggs and more…. The secret is to keep the flavours simple and to use plump ripe... Read More

Home-Made Creamed Corn w/ Sunny Side Egg

I’m loving this recipe at the moment. Perfect for a simple, quick and budget friendly brunch or dinner. I love to top mine with a crisp fried sunny side egg and grate over a generous amount of Parmesan just before I serve it.  This beats store bought versions hands down and it tastes so much better. I like to add a little cultured butter as it rounds out the flavour and gives it a smoother, richer mouthfeel.  Juicy, colourful corn is a good source of vitamin C, fibre,... Read More

Teresa Cutter partners with InterContinental Hotels Group

I am pleased to announce a partnership with InterContinental Hotels Group, and have created a collection of sixty healthy recipes exclusively for the fourth largest full-service hotel brand in the world Crowne Plaza Hotels & Resorts across Asia, Middle East and Africa. I am really excited to be able to bring a selection of my purely delicious healthy recipes to the table. Working with 68 Crowne Plaza Hotels & Resorts is a great opportunity to be able to support guests... Read More

Insalata Caprese – Healthy Chef Style

Sun-ripened tomato with buffalo mozzarella, sea salt, torn basil and cold-pressed olive oil. This is one of the simplest salads of all time to create and the secret of success depends solely on the quality of the ingredients you use. What I love about summer is the bounty of juicy, ripe tomatoes that fits perfectly into my cooking repertoire. For me healthy cooking is all about simplicity and keeping things as fresh and pure as possible. The ingredients in a classic Caprese... Read More

Perfect Digestive Health

I’m pleased to announce the launch of my new book ‘Perfect Digestive Health“. It’s the beginning of a new year and many of us have embarked on the journey to improve our health + wellbeing in some way or another – but did you know that all good health starts by having a healthy digestive system, as this is the primary area where we receive the goodness from the foods that we consume.  A healthy digestive system leads to a healthier body and mind. The... Read More

Breakfast In A Glass

This is a fabulous breakfast that I’ve been enjoying over the Christmas break.  Filled with the goodness of summer fruits that are rich in vitamins, antioxidants and fibre that the body can easily absorb. I lOVE BANANAS !  It’s important that you use ripe frozen banana for this recipe as it will make the final result thick and creamy – similar to eating a cone of soft serve. You can pretty much top this with any fruits you fancy but I take advantage of fresh... Read More

Beetroot Salad With Pomegranate + Pistachio

I love making this salad as part of my festive Christmas lunch or dinner.  The delicate sweetness of golden and red beetroot is captured when they are roasted in the oven then allowed to cool gently as they slowly develop their flavours.  Serve warm or cold tossed with peppery leafy greens such as rocket and accentuated with a sprinkle of pistachio and a cultured yoghurt style labna or grilled haloumi.  Serve with a home made citrus sured gravlax or scallop ceviche for a light... Read More

Christmas Pudding – My Healthy Chef Secret Recipe

Christmas isn’t Christmas without a traditional pudding.  I love the fragrant aroma of cinnamon, vanilla, orange and nutmeg infused into plump sun-dried fruits then finished off with a home made proper egg custard poured over the top.  This is a recipe I designed especially for YOU !  It features in the December issue of Women’s Fitness Magazine  and  it needed to fit into the healthy chef philosophy and be Purely Delicious ! For those who prefer a more traditional... Read More

Fruit Mince Pies

  OK,  here they are !  my purely delicious fruit mince pie recipe.  I’ve tried to cover most bases such as gluten, wheat and dairy free which is why I’ve given you a few pastry options.  My favourite pastry to make these lovely pies is the oatmeal shortcrust.  It has a lovely crunch and wholesome sense of purity which I love.  They last for days (up to 1 week) and they are perfect to complement your nutritious Christmas feast.  The oats are low GI and... Read More

Gingerbread Cookies

Here’s my delicious recipe for gingerbread cookies that I love to bake this time of year and often bundle them up into pretty gifts that I give to family and friends. They are very easy to make and what I love about them is that these cookies are not too sweet, just the perfect amount of spice that just fills the house with joy when you’re baking them. Enjoy ! What’s great about them: Oats are a great source of soluble fiber that will fill you up, so you feel... Read More

ORGANIC SUPERFOOD – What’s Great About It ?

The secret to perfect health is simple “EAT MORE FRUITS AND VEGETABLES” to feed and nourish your body from the inside out.  As an additional benefit, you’ll also lower cholesterol, lower blood pressure, improve sleep, improve memory + concentration, reduce stress and basically feel amazing ! Healthy Chef Organic Superfood is the ultimate wholefood vitamin formula. A delicious blend of cold pressed organic fruit and vegetables designed to give you 30% of your recommended... Read More

Healthy Christmas Cake

  There is nothing more satisfying than baking your own cakes, puddings and biscuits for Christmas.  Around this time of year I’m in my kitchen a little bit more than usual baking cakes and cookies and packaging them up as presents for friends and family.  This is an extremely delicious and simple Christmas cake to make. It’s a part of my great Aunty’s recipe file along with other yummy healthy treats. This is a dense and moist fruit cake with a high ratio... Read More

How To Enjoy Healthy Chef Protein + Organic Superfood – Watch the Video !

Check out my video on the 3 best ways I love to use my Healthy Chef Protein and Organic Superfood.  Read More

Refuel With Naked Chocolat

Want A Sugar-Free Chocolate Milk ? Then this is the time to refuel and cool down with Australia’s premium drinking chocolate! What’s Great About It: Bursting with antioxidants, mineral rich cocoa, carob, maca, cinnamon and pure vanilla bean, this potent blend provides sustained energy, supports the endocrine and immune systems and contributes to hormonal balance. Not only does Naked Chocolate promote optimal wellbeing – it tastes amazing too! Chocolate milk an... Read More

Chocolate Coconut Mousse

This is the delicious recipe that features on the Kamalaya Health + Wellness Spa dessert menu.  It’s one of those luscious desserts that purely satisfies with every mouthful and it has been getting the rave reviews from our communal table here at the health retreat over the past week. Everybody needs a little chocolate therapy and if you’re making this recipe, you’ll need to splurge on the good quality proper dark eating chocolate to make it irresistible –... Read More

Naked Chocolate Thickshake

If you want super power packed nutrition – then you need to try my power packed chocolate thick shake.  This makes a delicious healthy snack or light meal that’s perfect when you want to indulge in a little chocolate therapy.  What it’s good for: Bursting with antioxidants, mineral rich cocoa, carob, maca, cinnamon and pure vanilla bean, this potent blend provides sustained energy, supports the endocrine and immune systems and contributes to hormonal balance.... Read More

Win a Health Spa Holiday to Kamalaya – Winner Announced

CONGRATULATIONS to Sarah Whitting from South Australia ! You have won the prize of a lifetime and going to Kamalaya ! You will also be getting our Healthy Chef Wellness Pack  valued at $198 – so look out for it in the post ! The runner up for the competition was Kate O’Neil from Torquay – A Healthy Chef Wellness Pack will be coming your way ! Thanks to everyone who entered this fabulous competition and stay tuned for more exciting competitions at the healthy... Read More

Blueberry Coconut Stress Buster Smoothie

I’m writing this post from Kamalaya Health Spa in Koh Samui.  I’m here for a few weeks de-stressing and re-energising my body from a very busy year. I designed this smoothie recipe for myself and hubby due to our heavy work schedules. We needed some quick healthy nourishment that would energise and revitalise our minds and body. I love to create this antioxidant rich smoothie made with berries and other super-food ingredients, as they help support my adrenals and... Read More

The Perfect Ratatouille

Some of the best things in life are simple pleasures that come from fresh ingredients, cooked lovingly to nourish the ones you care about. Ratatouille is such a meal that I make often.  A staple in my home that is pure goodness and its versatility is endless.  Traditionally you make it from summer vegetables of the moment, zucchini, capsicum, tomato and eggplant are the key ingredients. I vary the ingredients ever so slightly based on what’s in season and what tastes... Read More

Body Shaping Smoothie

This is the ultimate whole-food natural meal replacement and antioxidant formula ! A delicious blend of cold pressed and blended organic fruit and vegetables  to support optimum health and nourish your body from the inside out ! What’s good about it: This smoothie is high in protein, antioxidants, folate, minerals and fibre to support a healthy metabolism. Studies show the berries contain antioxidants called polyphenols which are anti-inflammatory to the body and can... Read More

Banana Chia Smoothie

He’s one of my favourite banana smoothie recipes that I love to make for a healthy breakfast. It contains a nut or a seed milk such as sunflower seed milk or almond milk which I make myself in my vitamix. If you’re a little time poor, a spoonful of almond butter blended with water is a good replacement. I add a frozen chopped banana which makes my smoothie yummy and creamy. Blended frozen bananas are a creamy, almost-decadent treat that are the perfect potassium boosting... Read More

Cacao Kapow

This purely delicious power smoothie comes from Bella Clinton – the grand prize winner of our Healthy Chef Spring into Health Competition. In Bella’s words: ” I have converted even the blokiest of blokes to enjoy this smoothie… after hours of surfing in the heat, my boyfriend, his mates and I are always thirsty, hungry and exhausted. So, bring on the CACAO KAPOW!!  Throw all ingredients into a blender, reenergise and revitalise with this delicious and nutritious... Read More

Superfood Muesli

This is such a simple and purely delicious dish that I just had to share it. My superfood muesli with lush summer berries is my favourite breakfast of the moment. It takes just one minute to prepare and what I love about it is that it makes the perfect portable food so you can easily prepare it into a glass jar and take it to work to enjoy at your leisure.  I love to vary my base recipe and use a good organic natural yoghurt, coconut kefir or even a silky cashew cream. To this... Read More

How To Make The Perfect Dressing

A good dressing will turn any salad into a masterpiece.  I try to eat at least one large bowl of salad every day.  I make lunch my main meal of the day and pile a bowl full of leafy greens and thinly sliced raw seasonal vegetables into my favourite stainless steel mixing bowl – toss through my dressing and enjoy every mouthful.  If I’m at work and pressed for time,  I grab a couple of bags of fresh washed salad leaves from the supermarket, put them into a bowl... Read More

Pumpkin Pie With Oatmeal Gingersnap Shortcrust

I love to get into the pumpkin pie spirit this time of year so I’ve been going pumpkin crazy here at Healthy Chef Headquarters – baking, mixing and testing my ultimate recipe for pumpkin pie. The balance needs to be just right when creating the perfect pumpkin pie.  The crust just the right balance of flaky and melt in the mouth.  The filling – not too sweet, just velvety and smooth with aromatics of ginger, cinnamon and nutmeg tantalising every bite. I remember... Read More

Why I Love My Smoothies + Juices

I am often asked whether I prefer juices or smoothies. Quite simply, I love both! I don’t think you need to choose one over the other. They both offer fantastic health benefits and have really helped me through some tough digestive issues over the years. Ultimately they provide a convenient hit of fresh nutrients – the perfect addition to a healthy diet. S M O O T H I E S A smoothie involves blending whole foods, like fruit, vegies, nuts, fluids, protein, into a liquid without... Read More

The Fountain Of Youth – My Skin Saving Smoothie

Good nutrition is the fundamental building block of a healthy body – both inside and out.  The food you eat has the potential to nourish every cell in your body and is your nutritional insurance policy to live longer, feel energised and look radiant. I love starting my day off with a super – smoothie that I’ve packed full of nutrient dense goodness that makes sure I give my body and my skin what it craves for each day. The secret to glowing skin is simple.... Read More

Healthy Chef Pure Native WPI Now Available 1 Kg

Due to popular demand – I’m very excited to announce the launch of our NEW 1 kg Pure Native WPI protein. Specifically designed to be the purest, bio-available source of protein that does not cause bloating or gastrointestinal issues. Our protein is unique to the Australian market and available in 3 purely delicious flavours.  Natural – Organic Vanilla – Organic Chocolate. Check out our eStore. OUR MISSION We pride ourselves on creating the highest quality... Read More

Detox Papaya Smoothie

  This delicious smoothie is inspired by Kamalaya, my favourite health & wellness retreat in Koh Samui, Thailand. It’s a great start to the day and specifically designed for a healthy digestive system. I can feel the nourishing goodness infuse into my body almost immediately. Feel free to vary the yoghurt or use alternatives such as pumpkin seed milk. Boost the protein and amino acids by adding my Healthy Chef Protein, to help support intestinal function and nourish... Read More

Raw Superfood Salad With Pineapple, Almonds + Turmeric Dressing

I love this salad. I go through phases in the recipes I create and get inspired by fresh seasonal foods, the weather and how my body feels. This salad has been my lunch for the last couple of days and it’s delicious, simple to make and keeps really well for a few days in the fridge. It’s spring…the season for cleansing and new life. I can feel my body soaking up the goodness and you will too. What’s great about it: Green super foods such as kale and spinach... Read More

Keeping It Clean + Natural

“I’ve designed my range of Organic Pea Protein & Pure Native WPI to be the purest form of protein supplement available on the market. Everything I tried was full of junk and cheap fillers that caused bloating and weight gain, the total opposite of what I wanted, so I was compelled to create a protein supplement that really was good for me and provided the perfect nutritional support I needed”. Teresa Cutter Check out our PROTEIN CALCULATOR to see how much you need... Read More

Keep Your Immune System Fighting Fit

If, like me, you love winter but loathe the nasty sniffles it brings, fight back with a diet rich in seasonal wholefoods. A healthy diet lays the foundations for a happy immune system, and is the best way to support your internal defense forces. But when it comes to fueling our immunity, what exactly should we put on our plate? Well, it’s impossible to ignore the role that protein plays. Every process in the body requires protein, particularly our immune system, which relies... Read More

Mushroom & Quinoa Risotto With Brazil Nut Parmesan

This is my go-to risotto if I need something quick and healthy for dinner after I get home from work. In less than 20 minutes, I can have a bowl of goodness that nourishes my body from the inside out! What I love about it is that any leftovers can be enjoyed for lunch or dinner the next day. I’ve made mine with a unique and delicious brazil nut parmesan that adds flavour and goodness. You can also use fresh grated Grana Padano and garnish with fresh made gremolata made... Read More

RACE RECOVERY

  Taking part in a fitness event this weekend? Don’t forget the most important step in your race journey…RECOVERY. An endurance event like City2Surf places a huge strain on your body, generating: Muscle Fibre Damage Inflammation Fatigue Muscle Soreness Oxidative Cell Damage Suppressed Immunity Fluid + Nutrient Loss Depleted Fuel Stores Just take a moment to think how hard you’ve pushed yourself during the race…. probably to the max! Depending on the distance and... Read More

Roasted Cauliflower With Lemon Scented Garden Herbs and Pomegranate

Cauliflower was often served at our Polish dinner table when I was growing up. Mum used to steam it then sauté with home made breadcrumbs and browned butter then finish off with a little lemon.  These days I like a fresher touch, and this is one of my favourites this time of year. Lemon, fresh herbs and cauliflower – totally irresistible. This salad makes a simple meal I can whip up in a few minutes when I get home from work and any leftovers can be enjoyed for my lunch... Read More

Real Chicken Stock

  Knowing how to make a basic stock should be part of everyones cooking repertoire. A chicken stock was one of the first recipes I ever cooked as a chef and once you get the hang of making your own, you’ll never go to store bought versions again.  I remember making large pots of delicious stock with my great Aunt as well as in the hotel kitchen where I worked. This wonderful stock was used to make soups or glazes that made the most magical sauces. I always make large... Read More

Ribollita – Hearty Vegetable Soup

I love making warm and hearty vegetable style soups this time of year.  Most of the time I just get the leftover veggies from the fridge and throw them into a pot to simmer down into a nourishing symphony of flavours that make me feel warm and revitalised. This recipe for Ribollita is from my 80/20 cookbook  and what I love is that it lasts for days in the fridge once it’s made,  so you can enjoy it for lunch or dinner topped with a little pesto or fine grated Grana... Read More

Muddled Marrakech Mint Tea

It’s Immune Boosting time, so I thought I’d share my refreshing Wellness Tea – Muddled Marrakech Mint Tea ! I often have a glass of it at my desk and sip slowly enjoying the fragrant aromas that infuse through my body and boost my immune system.  Muddling is the crushing and mixing of ingredients in the bottom of a glass. The secret to muddling  is to be gentle. Choose a sturdy mixing glass or cup, one that can handle hot water being poured into it.  Place... Read More

Gingersnap + Lemon Tea

In Natural Medicine, ginger is used as a potent detoxifying and antiviral herb that helps the body get rid of toxins, stimulate circulation and boost your immune system. It’s regarded as a natural antibiotic for the body and helps to reduce congestion and mucous production. Lemon is great mixed with the tea as it adds a lovely freshness and helps with the detoxification process.  Turmeric is a natural antiviral with potent anti anti-inflammatory properties. High in cur... Read More

Salted Nut Butter Cookies

Good quality nut butters are delicious !  I often enjoy them straight out of a jar or off a spoon – just pure comfort food that satisfies me for hours. The only ingredient on the back label should be nuts and maybe just a little salt – that’s it ! Look for nut butters with no added oils, sugar or stabilisers.  I’ve made these cookies a number of times and they are delicious using peanut, almond or macadamia (my favourite).  This is perfect for holiday... Read More

At Home With Teresa Cutter

  Here’s a little snippet from this weekends Daily Telegraph – HOME section. It features some of my favourite things I enjoy every day. The interview below Teresa Cutter’s 10 favourite things 1 Colnago Road Bike Cycling has been a part of my lifestyle since I was very young and has helped me to stay fit, healthy and strong. When I was 14, I discovered the awesome Colnago bike and have loved it ever since. 2 My Juicer I love making fresh juices to infuse my... Read More

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