Matcha Coconut Smoothie

This is a power packed smoothie that I regularly enjoy for breakfast after a morning workout. It’s light on the palate and easy to drink without weighing you down, so you’re powered up and energised for a busy workday ahead. I’m a huge fan of smoothies and if the right ingredients are used, they make a perfect meal and can fill you up for hours.  I’ve used coconut water to make this recipe as it’s extremely refreshing and helps hydrate my body quickly... Read More

Spinach, Kale + Ricotta Pie

This is a delicious meal that I often make for my weekday dinner or as a portable healthy lunch. Preparation is effortless and I  alternate between a wholemeal spelt and oatmeal shortcrust and almond shortcrust – just for a little variation. Serve along side a rocket salad laced with cold pressed olive oil and a little lemon. What’s great about it: Kale is part of the cabbage family and this wonderful vegetable is a good source of all three antioxidants: beta-carotene... Read More

A Super Smoothie For Glowing Skin

The secret to glowing skin is simple, eat lots and fruits and vegetables and make sure you are feeding it with antioxidants, healthy fats and protein to nourish your body from the inside out. As an additional benefit, you’ll also do wonders for the rest of your body such as lower cholesterol, lower blood pressure, improve sleep, improve memory + concentration, reduce stress and basically feel amazing ! I love smoothies for breakfast  made with strawberries, raspberries, almond... Read More

What I Know About Body Shaping

It’s no secret that exercise is important to me. It’s how I start each morning or unwind after a long day at my desk. It gives me an opportunity to clear my head, blow off steam and get some much-needed me time. I realized my passion for nutrition and healthy living when I left high school and started my chef’s apprenticeship. I was a chef in WA and joined the local gym to get fitter, feel more energized, tone my muscles and lose some body fat. I became interested in fitness... Read More

Why Matcha Is The New Coffee

Are you’re looking for a morning pick me up that’s similar to coffee but amazing for your health? Why not check out Matcha… the anti-ageing – antioxidant rich highly concentrated green tea that’s loaded with health benefits to keep you youthful and energized. Matcha has the ability to boost your immunity, control your stress and even assist in weight loss. One serve of matcha is equivalent to 10 cups of steeped green tea. Whilst a cup of espresso in the morning will... Read More

Spelt + Honey Banana Bread

Here is one of my favourite banana breads of all time ! It’s the recipe I developed when I first started my Healthy Chef Cafe in the northern beaches, many years ago. I absolutely love this bread for the wonderful texture and depth of flavour you get when eating it.  This makes a nice change from typical store bought and cafe style banana breads that are generally high in refined white flour, sugar and saturated fats. It’s important to bake this in a slow oven for... Read More

The Perfect 10 Minute Meal

This is a delicious meal that is rich in super food goodness. High in antioxidants and restorative minerals to boost energy + vitality. It’s quick to make for a week day dinner and any leftovers can be taken to work the next day for lunch. I also love to vary the superfood greens that I use based on what’s in season or what I have lying around in the fridge. Kale, leek and spinach marry perfectly in this meal, and I also love using other greens such as asparagus... Read More

Oatmeal Raisin Breakfast Cookies

This is a great portable recipe if you’re a busy mover and shaker and need a quick breakfast on the go. They are the perfect accompaniment to your morning coffee or green tea and full of protein, vitamins and fibre that will sustain your body as well as boost energy. What’s great about it:  This is a nutrient packed portable breakfast that will energise and revitalise your body! According to studies, the beta-glucan fibre found in oats can help regulate your appetite... Read More

How To Make A Great Smoothie Without A Blender !

NO TIME TO BLEND ? If you’re busy and pressed for time, a blender free smoothie can often come in handy. At any time of day, you can quickly whip up a nutrient rich shake that’s loaded with protein, antioxidants and fibre to support your health and wellbeing and get you through your day. This post is due to the many emails we receive at Healthy Chef HQ  and while we absolutely love blended smoothies, there are those occasions where you find yourself without a blender,... Read More

A Simple Guide To Perfect Digestive Health

When your digestive system is off, your health can suffer in all sorts of ways. This includes irritable bowel syndrome (IBS), bloating, constipation, diarrhoea, heartburn or gas.  You may also experience food allergies, weight gain, skin problems and more. If unaddressed, these symptoms can easily manifest into more chronic health conditions such as adrenal burnout, thyroid conditions, motility issues, depression and more.  Here is a list of what helps me support my own digestive... Read More

Nacho Beans

What I love about this recipe is that it’s budget friendly, it freezes well and it tastes so damn good !!!  I  often make this recipe for a casual weekday dinner and serve straight in the pan topped with chunks of avocado, lime and a dollop of thick yoghurt. You can serve them as is, or accompany with organic corn tortillas or a large leafy side salad. What’s great about them: Black beans are low GI, which will keep your blood sugar levels stable as well as keep you... Read More

Strawberries + Creme Overnight Oats

Here’s the first winning entry from my Recipe Competition !  It’s a yummy Strawberries + Creme Overnight Oats submitted by Nicola Poole from Victoria.  I loved how simple it was to prepare and the fact that it was a great portable recipe to take to the office. This yummy breakfast will also last for  3 days in the fridge, so it’s perfect for busy movers and shakers who don’t have much time in the kitchen. Fresh seasonal strawberries top the lush creamy... Read More

My Healthy Tasty Green Smoothie

If you’re after a green smoothie that tastes delicious, is simple to make and is loaded with nutrients that contribute to glowing skin and endless energy…..  Well you need to try my all time favourite recipe. After just one glass,  I promise you’ll be a green smoothie convert for life. A smoothie involves blending whole foods like fruits and vegetables into a liquid without removing the fibre. A heavy duty high performance blender is essential if you want... Read More

Cinnamon Chai Cashew Milk

When the 3.30 pm munchies hit at Healthy Chef HQ we love to make cinnamon chai cashew milk.  It’s packed full of protein and all things yummy and good for the body, plus it satisfies that craving for something a little indulgent and sweet mid afternoon. I love mine over lots of ice to sip slowly at my desk, whilst the girls love theirs warm with a little extra water and a generous sprinkle of cinnamon. I love anything chai and infusing the warming and sweet spice of cinnamon... Read More

Healthy Chef Recipe Competition

Here at The Healthy Chef we focus on SIMPLE, PURE and NATURAL whole foods.  As part of our commitment to helping you improve your health + wellbeing and also celebrating of the launch of my new cookbook “PURELY DELICIOUS” and healthy Recipe APP, I’m excited to be giving away a copy of my new Cookbook and a Healthy Chef Wellness Pack (total value $268.90) to one lucky reader each week for the next 4 weeks. All you need to do is create and send through your original and... Read More

Health Crunch Cookies

This is a protein packed power cookie that makes the perfect portable snack any time of day.  Perfect as breakfast on the move with your morning coffee or green smoothie and great to pack into lunch boxes or into the back of a cycling jersey.  These cookies take around 5 minutes to mix up plus an additional 15 minutes to rest before baking. They are soft when you pull them out of the oven, so it’s important to let them cook completely before devouring. What’s great... Read More

Detox Vegetable Curry

It’s my last day here at Kamalaya and I thought I’d post up one of my favourite recipes that I’ve been enjoying during my stay. This curry is bursting with flavour, antioxidants and restorative nutrients that have all been specifically combined to help nourish the body, boost metabolism and basically make you feel great ! It’s quite simple to make and you can pretty much use what ever seasonal fresh vegetables you like to eat. My favourites are broccoli,... Read More

My New Cookbook !

I’m in Koh Samui and I’ve just received two advanced copies of my New Cookbook from the printer ! They arrive in Sydney 7th September, so all advanced copies will be sent out as soon as they arrive at our warehouse. This gorgeous 500 page cookbook has been a year in the making and it’s full of all my  purely delicious, healthy recipes that I love to cook and make me feel nourished every day. Whether you’re gluten free, paleo, sugar free, vegetarian or just... Read More

Buckwheat Coconut Pancakes

These pancakes will nourish your body. They are vegan, gluten and dairy free and are delicious served with cashew or coconut yoghurt, banana and organic maple syrup. The recipe is inspired from the breakfast menu at Kamalaya Koh Samui where I’m staying this week. To make this recipe I’ve used the coconut water and meat from 1 young coconut which gives it a delicate sweetness. You can also use a good organic coconut milk in place of the 1 fresh coconut. It’s also important... Read More

Warm Turmeric Milk

This time of year, our immune system needs some TLC to help ward off colds and flu. I head straight to the kitchen and make restorative drinks that provide me with a concentrated source of nutrients that the body can easily absorb. I include anti-inflammatory ingredients such as turmeric and ginger which play a starring role and are potent aromatics that help the body eliminate toxins, stimulate circulation, aid digestion and boost immune function. One restorative drink that... Read More

How To Make My Simple Bone Broth

A bone broth is simply a stock. We’ve been making stocks for centuries to use them in soups as well as the most magical-tasting sauces. As a chef, I like to slowly simmer my stock to extract all the wonderful flavours and goodness from the vegetables and bones I use. Stocks are super nutritious when they are homemade with quality ingredients such as grass-fed meat, organic chicken or wild-caught fish and have amazing healing effects on the body. Benefits include reducing inflammation,... Read More

Matcha Chocolate Latte

This is the ultimate winter warmer that’s high in super food antioxidants to support health, energy + vitality. The weather is cold outside and there is nothing better than sipping this very yummy chocolatey latte. I’ve used a mix of water and coconut milk to make this recipe, but you can use whatever milk you love such as almond or full cream dairy. The secret is to gently heat the milk in a small pot – be generous with your milk and adjust according to your... Read More

Healthy Chef In Clean Eating Magazine

Check out this month’s issue of CLEAN EATING MAGAZINE with me on the cover ! I share my healthy cooking philosophy, my secret tips and advice on how to cook quick easy meals at home.  I also share my most favourite recipes designed for people who are passionate about food and eating clean. I don’t follow extreme diets or people who push strict dietary ideologies. I find that most people stress over finicky nutrition details rather than focusing on the broader picture... Read More

Apple Pie With Oatmeal Shortcrust

  This is the perfect time of year to bake home-made apple pie. The secret to my recipe is to firstly use sweet delicious apples – my favourites are golden delicious apples which are naturally sweet and just seduce you into cooking with them. I don’t peel the apples so that the filling looks rustic and wholesome, plus it adds another dimension of texture and flavour. The spelt shortcrust is one of my favourites and I love the richness of the pastry that gives a decadent... Read More

Oatmeal Chocolate Chip Cookies

These yummy cookies are full of all things wholesome and nourishing. What I love about this recipe is that it’s  very therapeutic to make and I adore slowly mixing the oat filled dough with my hands.  Baking cookies and cakes is fun and it’s a great way to de-stress and relax, put on some French music and have fun. The secret to making these chocolate chip cookies lies in the mixing. Making sure the ingredients are well combined and gently massaged and squished together... Read More

Nut Free Protein Balls

So here’s my recipe for Nut Free Protein Balls, packed with superfood chocolaty goodness. These delicious balls contain organic, raw and natural ingredients to help keep you healthy + energised. I’ve designed them especially for the readers who have requested a version of protein balls for the kids to take to school or those with nut allergies. These protein balls are so delicious – they taste like a raw bounty bar and it’s hard to stop at one. Enjoy. What’s... Read More

Meatballs In Smashed Tomato Sauce

These meatballs contain all the essential nutrients such as protein and antioxidants needed to build muscle, fight disease and support a healthy body. You can use your choice of grass-fed beef, veal, pork or turkey mince in this recipe. I’ve also mixed in a few spoonfuls of ricotta which lightens the meatballs so they are tender and gorgeous when you eat them.  For those who are dairy free you can add one fine-grated potato in place of the ricotta and mix it through the... Read More

Superfood Energy Bowl

My breakfast of the moment is called the Superfood Energy Bowl. It takes just 1 minute to prepare and is loaded with vitality boosting super foods that nourishes your body from the inside out.  What I love about it is that it makes the perfect portable breakfast or snack so you can easily prepare it into a glass mason jar and take it to work to enjoy at your leisure. I use a good thick Greek Style natural yoghurt as my base, and for those who are dairy free you can use coconut... Read More

How To Make The Perfect Dairy Free Milk

When I cook, I always use full fat or organic milk in my recipes and I always try to cater for people who have intolerances such as to lactose or dairy. Nut and seed milks are a delightful lactose-free alternative to traditional dairy. They can be incorporated into healthy diets and provide your body with essential minerals such as calcium, magnesium and zinc to nourish its immune system. Fermented dairy such as yoghurt and kefir with live cultures can normally be tolerated by... Read More

Naked Hot Chocolat

Chocoholics rejoice! Now you can indulge in these energising super foods. Bursting with antioxidants, mineral rich cacao, carob, maca, cinnamon and pure vanilla bean, this potent blend provides sustained energy, supports the endocrine and immune systems and contributes to hormonal balance. Not only does Naked Chocolate promote optimal wellbeing – it tastes amazing too! Inspired by my love of quality chocolate (and the movie Chocolat), I set out to create my own drinking chocolate... Read More

Super Greens Vitality Smoothie

This is the ultimate Super Greens Vitality Smoothie that’s bursting with antioxidants and alkalising goodness. It’s the real deal, the get me super healthy type of smoothie that will have you bouncing off the walls and feeling energised. Vitamins, minerals and antioxidants are more potent through whole food consumption which is why drinking green smoothies are the perfect way to nourish your body. A good diet has always played a vital role in supporting health, which is why... Read More

Carrot Soup With Ginger + Turmeric

This soup is packed with antioxidants and superfood goodness that will nourish your body from the inside out. It comes from my new book Perfect Digestive Health and you can feel the healing benefits as soon as you eat it. The quick cooking time allows for maximum nutrition and flavour so enjoy and be nourished. What’s good about it. Carrots are the richest source of beta-carotene, which converts to vitamin A in the body. Vitamin A is essential for tissue growth and repair,... Read More

ORGANIC SUPERFOOD – What’s Great About It ?

The secret to perfect health is simple “EAT MORE FRUITS AND VEGETABLES” to feed and nourish your body from the inside out.  As an additional benefit, you’ll also lower cholesterol, lower blood pressure, improve sleep, improve memory + concentration, reduce stress and basically feel amazing ! Healthy Chef Organic Superfood is the ultimate wholefood vitamin formula. A delicious blend of cold pressed organic fruit and vegetables designed to give you 30% of your recommended... Read More

Vegetable Curry

Nutritious, delicious and power packed with goodness !  Here is a yummy vegetarian based curry that I love to make when I need healthy comfort food to feed my body. It’s loaded with goodness and packed with vegetables and anti-inflammatory spices that are slowly simmered until tender. I love to serve mine topped with fresh micro herbs or sprouts then serve with sides such as organic yoghurt or smashed avocado and lime. This is a perfect dish for meat free Mondays or to... Read More

A simple Garden Vegetable Soup

It’s been freezing cold here in Sydney over the past week and it’s inspired me to create my simple garden vegetable soup that you can easily whip up in 30 minutes. The recipe consists of classic garden vegetables that are gently simmered with a hint of thyme. There are no stocks or fancy ingredients, – it’s just pure simple honest food that tastes really good.  This soup is just loaded with vegetables and it’s one of those meals that you could enjoy... Read More

Healthy Anzac Biscuits

Anzac Biscuits are probably one of the most delicious biscuits you could ever eat. I love mine packed full of rolled oats and coconut, then scent them with a little vanilla and honey. I have designed many recipes for Anzac Biscuits, but the ones below have to be my ultimate favourite.  I use a food processor to combine mine, but you can also just throw the dry ingredients into a bowl and mix well with your hands until a biscuit dough is formed and it starts to stick together... Read More

Naked Chocolat

THE HEALTHY CHEF LAUNCHES NAKED CHOCOLAT Australia’s first sugar-free, dairy free and gluten free drinking chocolate! Chocoholics rejoice! The Healthy Chef has launched Naked Chocolat – the perfect way to indulge with a delicious blend of super foods. Bursting with antioxidants, mineral rich cacao, carob, maca, cinnamon and pure vanilla bean, this potent blend provides sustained energy, supports the endocrine and immune systems and contributes to hormonal balance. Not... Read More

Steel Cut Oats Porridge

I’m in Melbourne for the Health + Fitness Expo this weekend and the crisp cold weather has inspired me to make one of my favourite breakfasts.  Steel Cut Oats Porridge, slowly simmered with vanilla and cinnamon and topped with sweet ripe banana and steaming hot milk.  I love the creamy and chewy texture of steel cut oats and warmth and goodness that you get from every mouthful. When serving this porridge, it’s important that you accompany with extra steaming hot... Read More

Apple + Olive Oil Muffins w/ Creamy Vanilla Frosting

When the weather gets a little colder outside, I love nothing better than filling the home with warmth from the oven and fragrant aromatics of vanilla and cinnamon. These muffins are a favourite of mine and what I love about them is that they are so moist and delicious that they keep well for around 4 days. The olive oil adds a wonderful flavour, make sure to buy a light scented variety with a mild flavour and not too robust. You can choose to frost with icing or not as they... Read More

Cold-Pressed Matcha Almond Mylk

When I cook, I always use full fat or organic milk in my recipes and I always try to cater for people who have intolerances to foods such as lactose.  Nut and seed milks are a delicious lactose free alternative to traditional dairy.  They can be incorporated into healthy diets and provide your body with essential minerals such as calcium, magnesium and zinc to nourish the body’s immune system. Lactose intolerance refers to an inability to digest lactose, a natural sugar that... Read More

Introducing Healthy Chef Organic Matcha

Certified Organic – Premium Grade Matcha “Enjoy the goodness of our finest Organic Ceremonial Grade Matcha Tea. High in antioxidants to support health, energy + vitality. Matcha has the ability to boost your immunity, control your stress and assist in weight loss. The health benefits of Matcha Green Tea are incredible – one bowl of Matcha tea is equivalent to 10 cups of green tea – it’s a powerful, green tonic to revitalize the body and mind.” Teresa Cutter Ceremonial... Read More

Naked Chocolat Pudding

This Naked Chocolat Pudding ROCKS ! If you’re craving something sweet, healthy and chocolatey, then this protein packed pudding is just what you need ! Packed full of antioxidants, mineral rich cacao, carob, maca, cinnamon and pure vanilla bean, this potent blend provides sustained energy, supports the endocrine and immune systems and contributes to hormonal balance and optimal well being, and not only that; it tastes amazing too! What’s Great about it: Naked Chocolat... Read More

Naked Chocolat Butter

Chocoholics rejoice! Now you can indulge in my purely delicious Naked Chocolat Butter. Scented with Dark Chocolate, vanilla bean and a hint of sea salt, this decadent and sophisticated spread is perfect straight out of the jar. All natural and 100 % good for you. there are no excuses to buy store bought chocolate butters ever again. Macadamia nuts make the most amazing butters because they are so deliciously creamy and high in anti-inflammatory mono-unsaturated fats similar to... Read More

Organic Chicken Bone Broth w/ Ginger Aromatics

This is my Purely Delicious slow cooked broth with clean nourishing flavours that helps to revitalise the body and restore good health. In cookery terms bone broth is basically just good home made stock.  We’ve been making stocks for centuries to be used for soups as well as the most magical sauces. As a chef, I like to slowly simmer my stock to extract all the wonderful flavour and goodness from the bones and vegetables I use. I love serving them in large bowls as main... Read More

Beauty Boosting Vitality Salad w/ Figs + Pomegranate

I always try and enjoy one big salad every day. I use whatever fresh greens are in season at the time and I like to vary the leaf variety to get a combination of flavours that just sing in your mouth when you eat it. For this salad, I’ve used a delicate micro-green salad mix, which are a combination of baby lettuce and herbs that are harvested when they are very young. They add an amazing flavour and marry perfectly with baby spinach, ripe autumn figs and delicate jewels of... Read More

How To Cook Smashed Tomato Sauce

This is probably one of the easiest recipes you’ll every make ! Once you’ve tried it, you’ll never used a store bought tomato sauce ever again.  It’s my classic recipe for tomato sauce that takes 15 minutes to make and get’s used pretty much every week in my kitchen for dishes such as roasted vegetables, ricotta gnocchi, meatballs, tuna puttanesca, classic baked eggs and more…. The secret is to keep the flavours simple and to use plump ripe... Read More

Home-Made Creamed Corn w/ Sunny Side Egg

I’m loving this recipe at the moment. Perfect for a simple, quick and budget friendly brunch or dinner. I love to top mine with a crisp fried sunny side egg and grate over a generous amount of Parmesan just before I serve it.  This beats store bought versions hands down and it tastes so much better. I like to add a little cultured butter as it rounds out the flavour and gives it a smoother, richer mouthfeel.  Juicy, colourful corn is a good source of vitamin C, fibre,... Read More

Teresa Cutter partners with InterContinental Hotels Group

I am pleased to announce a partnership with InterContinental Hotels Group, and have created a collection of sixty healthy recipes exclusively for the fourth largest full-service hotel brand in the world Crowne Plaza Hotels & Resorts across Asia, Middle East and Africa. I am really excited to be able to bring a selection of my purely delicious healthy recipes to the table. Working with 68 Crowne Plaza Hotels & Resorts is a great opportunity to be able to support guests... Read More



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