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HOW MATCHA CAN HELP WITH WEIGHT LOSS

Welcome to Week 3 of my 4 week Body Shaping plan! If you’ve just joined me this week, you can read my Week 1 and Week 2 Body Shaping tips.  This week is about reconsidering your daily coffee, latte or store bought snacks. It’s easy to overlook those sneaky and unnecessary kilojoules in your diet that can be holding you back from your body shaping and weight loss goals. On my Body Shaping Plan this week, I recommend: Swapping your coffee, milky café beverage or store bought... Read More

BODY SHAPING WEEK 2: THE MAGIC INGREDIENT

Welcome to Week 2 of my 4 week Body Shaping plan! In case you missed your Week 1 tip, you can read it here. The focus this week is having enough protein in your diet to support your body shaping and weight loss goals. Protein is essential for our bodies. It’s needed for balancing hormones, supporting detoxification and digestion, and supporting a healthy immune system. It also helps to effectively regulate the appetite, increase satiety and encourage significant weight loss.... Read More

Body Shaping Plan: Week 1

Welcome to my special series of Body Shaping – a 4 week plan to help support your body shaping and weight loss goals. I find that so many people are looking for a quick-fix to lose weight, which can often lead to following diets that are not sustainable, too restrictive and overlook possibly the most balanced and realistic advice: sticking to fresh whole foods most of the time – your 80% – and allowing for a bit of indulgence now and then – your 20%. This... Read More

How To Stay Healthy When Travelling

These days, I tend to travel quite a bit – not only for work, but to visit my family in WA. Eating well and staying healthy while travelling can be a little tricky, but after years of travelling, I’ve learnt how to incorporate a few packing essentials and rituals into my routine (both on the plane and when I get to my destination) that help keep me energised, hydrated and free from the dreaded jet lag. Make the most of your trip with my top practices for healthy travel: BOOKING ACCOMMODATION… I... Read More

Watch Me Make Hummingbird Cake!

Last weekend I hosted my lovely High Tea event showcasing my NEW organic tea collection. I also whipped up my popular Hummingbird Cake – a tropical spring baking recipe exclusive to The Healthy Chef Recipe App! It was a lovely afternoon where I talked about the amazing health and wellbeing benefits of all my 9 hand-crafted organic tea blends. The Healthy Chef team and I prepared a selection of decadent, healthy high tea treats such as Olive Oil Pound Cake, Chocolate Chip... Read More

You’re Invited To My Afternoon High Tea!

My HIGH TEA events on the 3 rd and 24th of September have now been SOLD OUT. Lots of new and exciting events coming up over the next month so please keep checking the home page of the web site as well as weekly newsletters.   To celebrate the NEW Healthy Chef Organic Tea Collection, you’re invited to my purely delicious afternoon High Tea on Saturday, 24th September! I’d love you to come and discover the amazing health benefits of all 9 hand-crafted tea blends, along... Read More

The Drink Of The Samurai: Matcha

Matcha Tea is the champion of green tea and uses the young leaves of green tea that have a higher concentration of antioxidants. This means that it’s a potent superfood powder that’s great for your health. Throughout history monks, samurai warriors, and Japanese royalty have enjoyed Matcha as part of their daily routines. Buddhist monks, for example, have used Matcha for centuries to help keep them mentally focused, and to give them a mild, long-lasting energy boost during... Read More

The Amazing Health Benefits Of Drinking Tea

Whether you enjoy a cup of tea with some morning teacake or to unwind after a long day, the benefits of drinking tea go beyond the ritual of savouring the moment. WHAT I LOVE ABOUT TEA In fact, I have copious amounts of tea because it’s an absolutely therapeutic and relaxing way I can boost my health and wellbeing. For instance, I love to sip a hot cup of Healthy Chef ceremonial grade Matcha tea to start my day because it’s infused with many anti-ageing and body shaping properties... Read More

Highlights from The Healthy Chef Organic Tea Launch!

I had the best time launching the new Healthy Chef Organic Tea Collection last week at our healthy High Tea event! Our new Organic Tea Collection has been years in the making, so it was so exciting to finally introduce the teas during an afternoon High Tea and discuss the amazing health and wellbeing benefits of all the 9 hand-crafted blends. Our point of difference compared to other teas is that our range is fresh, vibrant and delicious, with ingredients sourced from the finest... Read More

What Healthy Chef Tea Is Best For You?

Our  Organic Tea Collection has been years in the creation. Our point of difference compared to other teas is that our range is prepared and made to order, so it’s as fresh, vibrant and delicious as nature intended. It’s also made entirely from wholefood ingredients that are free from chemicals, artificial flavours, colours and added sugars which are how it’s supposed to be. Nourish your body with the ultimate collection of premium organic teas. Hand-crafted... Read More

Introducing Our New Organic Tea Collection!

I’m delighted to introduce our new Organic Tea Collection that has been years in the creation. Our point of difference compared to other teas is that our range is prepared and made to order, so it’s as fresh, vibrant and delicious as nature intended. It’s also made entirely from wholefood ingredients that are free from chemicals, artificial flavours, colours and added sugars which is how it’s supposed to be.   “The Healthy Chef premium organic teashelp support... Read More

The Anti-Inflammatory Drink That Boosts Your Immune System

This healing golden milk is the perfect nourishing blend to boost your immune system this winter. Laced with anti-inflammatory spices such as turmeric and ground ginger, this spicy winter blend makes the most grounding and nourishing drink for morning or afternoon tea. The best thing is that it doesn’t get much easier than whipping up your turmeric latte. You can give this recipe even more of a superfood boost by adding Healthy Chef Natural Immune Support which contains x... Read More

How To Get Glowing Skin

I believe that food is most healing when it has properties to repair and nourish the body, while still being purely delicious to eat. Unfortunately, many people can get caught up on the latest superfood or diet trend that they can overlook the simplest ingredients necessary for vibrant health and glowing skin. One of these is protein. Protein is the key nutrient for ageless, beautiful skin. Your skin, hair and nails are made up of protein, so it’s important to include it in... Read More

My Favourite Anti-Ageing Superfoods

We all know that too much sugar, saturated fat, processed foods and alcohol can cause chronic inflammation, which is the body’s way of addressing imbalances and illness in the body. In turn, this can speed up the ageing process and leave you feeling run down and tired. This is why I’m a big advocate of getting my anti-ageing nutrients from the foods I eat. When I’m eating good food, looking after myself and keeping my stress levels under control, it’s reflected in... Read More

Kamalaya Coco Loco – Watch The Video

He’s one of my favourite banana smoothie recipes that I love to make for a healthy breakfast. This recipe comes from my favourite health spa – Kamalaya in Koh Samui Thailand. It’s a nourishing grounding smoothie that’s high in potassium, calcium, and minerals to support healthy bones and nervous system. I add a frozen chopped banana which makes my smoothie yummy and creamy. Blended frozen bananas are a creamy, almost-decadent treat that are the perfect... Read More