Matcha Chocolate Latte

This is the ultimate winter warmer that’s high in super food antioxidants to support health, energy + vitality. The weather is cold outside and there is nothing better than sipping this very yummy chocolatey latte. I’ve used a mix of water and coconut milk to make this recipe, but you can use whatever milk you love such as almond or full cream dairy. The secret is to gently heat the milk in a small pot – be generous with your milk and adjust according to your... Read More

Healthy Chef In Clean Eating Magazine

Check out this month’s issue of CLEAN EATING MAGAZINE with me on the cover ! I share my healthy cooking philosophy, my secret tips and advice on how to cook quick easy meals at home.  I also share my most favourite recipes designed for people who are passionate about food and eating clean. I don’t follow extreme diets or people who push strict dietary ideologies. I find that most people stress over finicky nutrition details rather than focusing on the broader picture... Read More

Nut Free Protein Balls

So here’s my recipe for Nut Free Protein Balls, packed with superfood chocolaty goodness. These delicious balls contain organic, raw and natural ingredients to help keep you healthy + energised. I’ve designed them especially for the readers who have requested a version of protein balls for the kids to take to school or those with nut allergies. These protein balls are so delicious – they taste like a raw bounty bar and it’s hard to stop at one. Enjoy. What’s... Read More

Superfood Energy Bowl

My breakfast of the moment is called the Superfood Energy Bowl. It takes just 1 minute to prepare and is loaded with vitality boosting super foods that nourishes your body from the inside out.  What I love about it is that it makes the perfect portable breakfast or snack so you can easily prepare it into a glass mason jar and take it to work to enjoy at your leisure. I use a good thick Greek Style natural yoghurt as my base, and for those who are dairy free you can use coconut... Read More

Naked Hot Chocolat

Chocoholics rejoice! Now you can indulge in these energising super foods. Bursting with antioxidants, mineral rich cacao, carob, maca, cinnamon and pure vanilla bean, this potent blend provides sustained energy, supports the endocrine and immune systems and contributes to hormonal balance. Not only does Naked Chocolate promote optimal wellbeing – it tastes amazing too! Inspired by my love of quality chocolate (and the movie Chocolat), I set out to create my own drinking chocolate... Read More

ORGANIC SUPERFOOD – What’s Great About It ?

The secret to perfect health is simple “EAT MORE FRUITS AND VEGETABLES” to feed and nourish your body from the inside out.  As an additional benefit, you’ll also lower cholesterol, lower blood pressure, improve sleep, improve memory + concentration, reduce stress and basically feel amazing ! Healthy Chef Organic Superfood is the ultimate wholefood vitamin formula. A delicious blend of cold pressed organic fruit and vegetables designed to give you 30% of your recommended... Read More

Ricotta Pancakes w/ Blueberry Maple Syrup

Packed with protein and bursting with antioxidants to make your body glow from the inside out ! These pancakes will enhance performance and reduce fatigue. The optimal recovery food to support a healthy active body.  The base to these pancakes is pure and simple and based around a classic bircher muesli where I love to fold in pillows of soft creamy curds of ricotta. The combination of oats and ricotta give these pancakes a decadence that allows the textures and flavours to... Read More

12 Simple Steps To Perfect Digestive Health

There are many contributing factors that effect digestion and it’s a process of elimination to discover what works for you and what doesn’t. Factors such as diet, food intolerances, stress, adrenal burnout, hormones, lifestyle, emotional disposition, anxiety, chemicals, parasites, bacteria, medications, relationships and sleep will affect the state of your health and how your body works. Combining a personalised diet and a balanced lifestyle with restorative therapies will... Read More

Healthy Anzac Biscuits

Anzac Biscuits are probably one of the most delicious biscuits you could ever eat. I love mine packed full of rolled oats and coconut, then scent them with a little vanilla and honey. I have designed many recipes for Anzac Biscuits, but the ones below have to be my ultimate favourite.  I use a food processor to combine mine, but you can also just throw the dry ingredients into a bowl and mix well with your hands until a biscuit dough is formed and it starts to stick together... Read More

Steel Cut Oats Porridge

I’m in Melbourne for the Health + Fitness Expo this weekend and the crisp cold weather has inspired me to make one of my favourite breakfasts.  Steel Cut Oats Porridge, slowly simmered with vanilla and cinnamon and topped with sweet ripe banana and steaming hot milk.  I love the creamy and chewy texture of steel cut oats and warmth and goodness that you get from every mouthful. When serving this porridge, it’s important that you accompany with extra steaming hot... Read More

See You At The 2015 Melbourne Fitness + Health Expo !

We are so excited to be venturing down to Melbourne – it’s going to be a massive weekend of health, activity and fun! Join me at The Melbourne Fitness + Health Expo on my Healthy Chef Stand showcasing my natural functional food range ! WHEN: This Friday, Saturday + Sunday 10th – 12th April The Healthy Chef Stage R43. WHERE: Melbourne Convention & Exhibition Centre. I’ll be on our Healthy Chef stand whipping up delicious power smoothies and protein balls for you to... Read More

Apple + Olive Oil Muffins w/ Creamy Vanilla Frosting

When the weather gets a little colder outside, I love nothing better than filling the home with warmth from the oven and fragrant aromatics of vanilla and cinnamon. These muffins are a favourite of mine and what I love about them is that they are so moist and delicious that they keep well for around 4 days. The olive oil adds a wonderful flavour, make sure to buy a light scented variety with a mild flavour and not too robust. You can choose to frost with icing or not as they... Read More

Purely Delicious Hot Cross Buns

Delicious and indulgent this is one of those breads that you just need to make on those special occasions. What I love about it is that it’s very simple to make and the lush ingredients of honey, citrus, quality butter and organic eggs give a fragrant and light dough that just melts in the mouth. Although I have other recipes for hot cross buns on my web site, I was compelled to share one inspired by my great aunt who was a fabulous baker and I also wanted to put my brand new... Read More

Bircher Muesli w/ Pink Lady Apple, Orange, Vanilla + Pomegranate

This is my signature muesli recipe that I love to enjoy as a healthy breakfast. Scented with orange and vanilla with a hint of pomegranate,  you’ll be in heaven with every mouthful. I often double the recipe and divide into glass jars so I have enough muesli to take to work for a few days. Enjoy. What’s great about it: Oats are a great source of soluble fibre that fills you up, so you feel fuller for longer. According to studies, the beta-glucan fiber found in oats can... Read More

Beauty Boosting Vitality Salad w/ Figs + Pomegranate

  I always try and enjoy one big salad every day. I use whatever fresh greens are in season at the time and I like to vary the leaf variety to get a combination of flavours that just sing in your mouth when you eat it. For this salad, I’ve used a delicate micro-green salad mix, which are a combination of baby lettuce and herbs that are harvested when they are very young. They add an amazing flavour and marry perfectly with baby spinach, ripe autumn figs and delicate jewels... Read More

Home-Made Creamed Corn w/ Sunny Side Egg

I’m loving this recipe at the moment. Perfect for a simple, quick and budget friendly brunch or dinner. I love to top mine with a crisp fried sunny side egg and grate over a generous amount of Parmesan just before I serve it.  This beats store bought versions hands down and it tastes so much better. I like to add a little cultured butter as it rounds out the flavour and gives it a smoother, richer mouthfeel.  Juicy, colourful corn is a good source of vitamin C, fibre,... Read More

Christmas Pudding – My Healthy Chef Secret Recipe

Christmas isn’t Christmas without a traditional pudding.  I love the fragrant aroma of cinnamon, vanilla, orange and nutmeg infused into plump sun-dried fruits then finished off with a home made proper egg custard poured over the top.  This is a recipe I designed especially for YOU !  It features in the December issue of Women’s Fitness Magazine  and  it needed to fit into the healthy chef philosophy and be Purely Delicious ! For those who prefer a more traditional... Read More

Fruit Mince Pies

  OK,  here they are !  my purely delicious fruit mince pie recipe.  I’ve tried to cover most bases such as gluten, wheat and dairy free which is why I’ve given you a few pastry options.  My favourite pastry to make these lovely pies is the oatmeal shortcrust.  It has a lovely crunch and wholesome sense of purity which I love.  They last for days (up to 1 week) and they are perfect to complement your nutritious Christmas feast.  The oats are low GI and... Read More

Healthy Christmas Cake

  There is nothing more satisfying than baking your own cakes, puddings and biscuits for Christmas.  Around this time of year I’m in my kitchen a little bit more than usual baking cakes and cookies and packaging them up as presents for friends and family.  This is an extremely delicious and simple Christmas cake to make. It’s a part of my great Aunty’s recipe file along with other yummy healthy treats. This is a dense and moist fruit cake with a high ratio... Read More

How To Enjoy Healthy Chef Protein + Organic Superfood – Watch the Video !

Check out my video on the 3 best ways I love to use my Healthy Chef Protein and Organic Superfood.  Read More

Chocolate Thickshake

If you want super power packed nutrition – then you need to try my power packed chocolate thick shake.  This makes a delicious healthy snack or light meal that’s perfect when you want to indulge in a little chocolate therapy.   What’s great about it: Naked Chocolat is bursting with antioxidants, mineral rich cocoa, carob, maca, cinnamon and pure vanilla bean, this potent blend provides sustained energy, supports the endocrine and immune systems and contributes... Read More

Win a Health Spa Holiday to Kamalaya – Winner Announced

CONGRATULATIONS to Sarah Whitting from South Australia ! You have won the prize of a lifetime and going to Kamalaya ! You will also be getting our Healthy Chef Wellness Pack  valued at $198 – so look out for it in the post ! The runner up for the competition was Kate O’Neil from Torquay – A Healthy Chef Wellness Pack will be coming your way ! Thanks to everyone who entered this fabulous competition and stay tuned for more exciting competitions at the healthy... Read More

Stress Buster Smoothie

I’m writing this post from Kamalaya Health Spa in Koh Samui.  I’m here for a few weeks de-stressing and re-energising my body from a very busy year. I designed this smoothie recipe for myself and hubby due to our heavy work schedules. We needed some quick healthy nourishment that would energise and revitalise our minds and body. I love to create this antioxidant rich smoothie made with berries and other super-food ingredients, as they help support my adrenals and... Read More

Body Shaping Smoothie

This is the ultimate whole-food natural meal replacement and antioxidant formula ! A delicious blend of cold pressed and blended organic fruit and vegetables  to support optimum health and nourish your body from the inside out ! What’s good about it: This smoothie is high in protein, antioxidants, folate, minerals and fibre to support a healthy metabolism. Studies show the berries contain antioxidants called polyphenols which are anti-inflammatory to the body and can... Read More

Banana + Chia Smoothie

He’s one of my favourite banana smoothie recipes that I love to make for a healthy breakfast. It contains a nut or a seed milk such as sunflower seed milk or almond milk which I make myself in my vitamix. If you’re a little time poor, a spoonful of almond butter blended with water is a good replacement. I add a frozen chopped banana which makes my smoothie yummy and creamy. Blended frozen bananas are a creamy, almost-decadent treat that are the perfect potassium boosting... Read More

Feel Like A Super Hero Every Day

My main aim at The Healthy Chef is to get people cooking, eating healthier and looking after their body, so we can all live better lives that are filled with health and happiness. Life can be pretty tough these days and a lot of times it’s difficult trying to have a work life balance. I know for me personally, my Polish nature makes me focus on work, work and more work, leaving very little “me” time.  I need to remind myself to take some time every day to either... Read More

Cacao Kapow

This purely delicious power smoothie comes from Bella Clinton – the grand prize winner of our Healthy Chef Spring into Health Competition. In Bella’s words: ” I have converted even the blokiest of blokes to enjoy this smoothie… after hours of surfing in the heat, my boyfriend, his mates and I are always thirsty, hungry and exhausted. So, bring on the CACAO KAPOW!!  Throw all ingredients into a blender, reenergise and revitalise with this delicious and nutritious... Read More

Superfood Muesli

This is such a simple and purely delicious dish that I just had to share it. My superfood muesli with lush summer berries is my favourite breakfast of the moment. It takes just one minute to prepare and what I love about it is that it makes the perfect portable food so you can easily prepare it into a glass jar and take it to work to enjoy at your leisure.  I love to vary my base recipe and use a good organic natural yoghurt, coconut kefir or even a silky cashew cream. To this... Read More

How To Make The Perfect Dressing

A good dressing will turn any salad into a masterpiece.  I try to eat at least one large bowl of salad every day.  I make lunch my main meal of the day and pile a bowl full of leafy greens and thinly sliced raw seasonal vegetables into my favourite stainless steel mixing bowl – toss through my dressing and enjoy every mouthful.  If I’m at work and pressed for time,  I grab a couple of bags of fresh washed salad leaves from the supermarket, put them into a bowl... Read More

Naked Chocolat Chip Cookies

Last week I promised everyone from my cooking masterclass at the fitness expo that I’d post this purely delicious recipe for my Naked Chocolat Chip Cookies. Well here it is….pure unadulterated goodness with every mouthful. It’s a great way of using up your left over almond mylk pulp if you regularly make your own almond milk.  Don’t despair if you don’t have any left over pulp !  I’ve also give you this amazing recipe using pure almond flour,... Read More

Cauliflower Fried Rice With Turmeric, Ginger + Tamari Roasted Almonds

This cauliflower fried rice was the star of the show at last weeks Sydney Fitness + Health Show. It”s one of my favourite meals to make at home and it takes around 5 minutes to create. My secret is to use a generous amount of anti-inflammatory aromatics. Ginger and turmeric are king and take centre stage in the beginning of creating this wonderful meal. You’ll also notice I haven’t used any garlic – I find it overpowers the punchy clean flavours of this... Read More

Pumpkin Pie With Oatmeal Gingersnap Shortcrust

I love to get into the pumpkin pie spirit this time of year so I’ve been going pumpkin crazy here at Healthy Chef Headquarters – baking, mixing and testing my ultimate recipe for pumpkin pie. The balance needs to be just right when creating the perfect pumpkin pie.  The crust just the right balance of flaky and melt in the mouth.  The filling – not too sweet, just velvety and smooth with aromatics of ginger, cinnamon and nutmeg tantalising every bite. I remember... Read More

HEALTHY CHEF Cooking Masterclass

  I’m so excited to be presenting my Purely Delicious Cooking Masterclass series at this years Sydney + Health Expo. I’ll be presenting 2 sessions a day and you’ll also be able to sample some of my delicious creations and products at The Healthy Chef Stand  A14. it’s going to be a massive weekend of health, fitness and fun! Our Healthy Chef Stand will be located Just behind the Healthy Living Stage – This is where I’ll be cooking my Masterclass... Read More

Healthy Chef Wellness Board

This is my all time favourite Wellness Board.  It’s a dish I make when I’m entertaining with friends for breakfast or lunch or even dinner. I love the elements and textures in this dish and how the vegetables of the moment capture the essence of the season.  At first glance, my Wellness Board may look a little complicated, but if you look closer – it’s really not that hard to create. It’s important to have all your miss en place ready to go before... Read More

Why I Love My Smoothies + Juices

I am often asked whether I prefer juices or smoothies. Quite simply, I love both! I don’t think you need to choose one over the other. They both offer fantastic health benefits and have really helped me through some tough digestive issues over the years. Ultimately they provide a convenient hit of fresh nutrients – the perfect addition to a healthy diet. S M O O T H I E S A smoothie involves blending whole foods, like fruit, vegies, nuts, fluids, protein, into a liquid without... Read More

Detox Papaya Smoothie

  This delicious smoothie is inspired by Kamalaya, my favourite health & wellness retreat in Koh Samui, Thailand. It’s a great start to the day and specifically designed for a healthy digestive system. I can feel the nourishing goodness infuse into my body almost immediately. Feel free to vary the yoghurt or use alternatives such as pumpkin seed milk. Boost the protein and amino acids by adding my Healthy Chef Protein, to help support intestinal function and nourish... Read More

How To Make The Perfect Trail Mix

I’m nuts about nuts – and seeds. I eat them everyday…raw, activated, roasted, salted and spiced. They’re a staple in my kitchen and an important part of my diet. Most weeks I make up a big batch of trail mix, which is a lifesaver when I’m busy travelling or when I want a quick, high-protein meal at my desk. What’s great about it: Research shows there are many benefits of eating nuts and seeds regularly, including a lower risk of developing... Read More

Keeping It Clean + Natural

“I’ve designed my range of Organic Pea Protein & Pure Native WPI to be the purest form of protein supplement available on the market. Everything I tried was full of junk and cheap fillers that caused bloating and weight gain, the total opposite of what I wanted, so I was compelled to create a protein supplement that really was good for me and provided the perfect nutritional support I needed”. Teresa Cutter Check out our PROTEIN CALCULATOR to see how much you need... Read More

RACE RECOVERY

  Taking part in a fitness event this weekend? Don’t forget the most important step in your race journey…RECOVERY. An endurance event like City2Surf places a huge strain on your body, generating: Muscle Fibre Damage Inflammation Fatigue Muscle Soreness Oxidative Cell Damage Suppressed Immunity Fluid + Nutrient Loss Depleted Fuel Stores Just take a moment to think how hard you’ve pushed yourself during the race…. probably to the max! Depending on the distance and... Read More

Ribollita – Hearty Vegetable Soup

I love making warm and hearty vegetable style soups this time of year.  Most of the time I just get the leftover veggies from the fridge and throw them into a pot to simmer down into a nourishing symphony of flavours that make me feel warm and revitalised. This recipe for Ribollita is from my 80/20 cookbook  and what I love is that it lasts for days in the fridge once it’s made,  so you can enjoy it for lunch or dinner topped with a little pesto or fine grated Grana... Read More

Gingersnap + Lemon Tea

In Natural Medicine, ginger is used as a potent detoxifying and antiviral herb that helps the body get rid of toxins, stimulate circulation and boost your immune system. It’s regarded as a natural antibiotic for the body and helps to reduce congestion and mucous production. Lemon is great mixed with the tea as it adds a lovely freshness and helps with the detoxification process.  Turmeric is a natural antiviral with potent anti anti-inflammatory properties. High in cur... Read More

The Healthy Chef Wellness Bowl Has Arrived !

HOLD HEALTH IN YOUR HANDS The Healthy Chef Wellness Bowl has arrived ! Be swept away to Paris as you sip on Healthy Chef Naked Chocolat, or enjoy a warming bowl of porridge or vegetable soup. Your Wellness Bowl has been designed to be your very own personal bowl, so you can fill it with goodness and revitalise your body everyday. Made to rest comfortably in your hands, it will provide you with the ultimate drinking experience. The Wellness Bowl is made from natural organic clay... Read More

SuperCharge Your Immune System Naturally

  It’s at this time of year that many of us feel under the weather and not quite our usual bouncy selves. It’s not just during the cooler months that our immune system needs some TLC, though. Even when it’s warm we are prone to infections and fatigue. Rather than heading straight to the chemist for over-the-counter medication, try visiting your local farmer’s market or grocery store. Stocking up on fruit, vegetables and quality protein will set your immune system... Read More

Polish Chicken Noodle Soup ( ROSÓŁ)

Rosół  is a nourishing Polish soup that was regularly made by my mum when I was growing up.  It was the first line of defence if one of our family members got sick, but most of the time she made it because it was so delicious and made us feel comforted and warm when the weather was a little colder outside.  Mum served hers with fine home made noodles, but I like to change it around a little and use vegetable spaghetti.  I’ve made my soup using skinless organic chicken... Read More

Orange Blossom Cake

This delicious orange cake makes a nice change from typical store bought and cafe style orange cakes that are generally high in refined white flour and sugar. I’ve used whole sweet naval oranges to make this gorgeous cake – skin and all.  You steam them until soft then combine with vanilla, almonds and honey that creates magic. Enjoy. x What’s great about it: Almonds are packed full of protein + heart healthy fats that are kind to your arteries and can help... Read More

Paleo Pumpkin Bread

Here is a delicious gluten free bread recipe. What I love about it is that it’s really easy to make.  Most pumpkin breads use smashed cooked pumpkin, but I decided to have a go at using grated raw pumpkin to save a little time. This creates a lovely texture that’s moist on the inside  which makes it wonderful to eat with both savory and sweet toppings.  I love mine topped with macadamia nut butter and a little honey or as a side to a vegetable based soup topped... Read More

Pancakes With Orange Blossom Honey

Here is a delicious gluten free and healthy recipe for pancakes that is  made from quinoa. They are perfect for a Sunday morning breakfast drizzled with the seductive flavours of orange and vanilla and even more indulgent when I’ve scattered over some lightly roasted hazelnuts. Feel free to use other toppings such as berries, roasted rhubarb, caramalized apple or just a light drizzle of honey.  It’s important to use the whole seeds when making these pancakes as... Read More

Sugar Free Protein Balls With Vanilla + Coconut

I love making my protein balls and always have a batch in the fridge for when I crave something chocolately and indulgent.  I’ve been asked to design a protein ball recipe for those who are on Sugar Free eating plans.  Here is one that is sure to satisfy and delight.! It’s pretty simple  - only using 3 core ingredients….the rest can be left to your imagination.  I’ve used a little stevia in this recipe to make them sugar free  - but hubby loves his... Read More

 

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