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3 Ways To A Healthier Breakfast

I’m often asked about healthy breakfast ideas that are quick to make and not full of processed ingredients and refined sugars. This comes as no surprise as we’re constantly bombarded with food messaging that cereals, flavoured yoghurts and store-bought protein bars are healthy breakfast options. A balanced and nourishing breakfast is rich in nutrients to supercharge your day. Your body needs protein for growth + development, healthy fats for keeping you fuller for longer,... Read More

My 3 Ingredient Smoothie For Glowing Skin + Healthy Hair

I really believe what you eat and drink has a huge impact on how you age, as well as how you look and feel. I’ve always been into healthy eating, but these days, I try and make that extra effort into maintaining my balanced diet because it just makes me feel energised and keeps my skin hydrated. Many of you know about all the gut issues I’ve had to deal with over the years, which is why I often like to make restorative juices and smoothies that are easy to digest and... Read More

INTRODUCING THE CLASSIC STYLE APRON

THE COOK’S CLASSIC STYLE APRON I’m inspired by the timeless look of French design and Japanese minimalism which is why I wanted to create an apron that was durable, comfortable and yet spectacular. The Healthy Chef Apron is handcrafted from a pure linen and cotton weave and it’s the perfect accessory for the modern cook. Every time I enter the kitchen I pull out my knives, turn on a classic beat and tie on my apron. It’s a ritual that’s been with... Read More

IS KETO THE KEY TO WEIGHT LOSS AND BETTER HEALTH?

I was introduced to a standard low carb diet also known as the “keto” way of eating in my early 20’s when I started lifting weights and training for fitness figure competitions. I am still fascinated at the body’s ability to change composition, based primarily on how you eat and how you train. In the early days, I was a real gym junkie…training 6 days a week and carefully monitoring my low carb diet to support the high-intensity workouts I was putting my... Read More

HOW MATCHA CAN HELP WITH WEIGHT LOSS

Welcome to Week 3 of my 4 week Body Shaping plan! If you’ve just joined me this week, you can read my Week 1 and Week 2 Body Shaping tips.  This week is about reconsidering your daily coffee, latte or store bought snacks. It’s easy to overlook those sneaky and unnecessary kilojoules in your diet that can be holding you back from your body shaping and weight loss goals. On my Body Shaping Plan this week, I recommend: Swapping your coffee, milky café beverage or store bought... Read More

BODY SHAPING WEEK 2: THE MAGIC INGREDIENT

Welcome to Week 2 of my 4 week Body Shaping plan! In case you missed your Week 1 tip, you can read it here. The focus this week is having enough protein in your diet to support your body shaping and weight loss goals. Protein is essential for our bodies. It’s needed for balancing hormones, supporting detoxification and digestion, and supporting a healthy immune system. It also helps to effectively regulate the appetite, increase satiety and encourage significant weight loss.... Read More

Body Shaping Plan: Week 1

Welcome to my special series of Body Shaping – a 4 week plan to help support your body shaping and weight loss goals. I find that so many people are looking for a quick-fix to lose weight, which can often lead to following diets that are not sustainable, too restrictive and overlook possibly the most balanced and realistic advice: sticking to fresh whole foods most of the time – your 80% – and allowing for a bit of indulgence now and then – your 20%. This... Read More

Watch Me Make Hummingbird Cake!

Last weekend I hosted my lovely High Tea event showcasing my NEW organic tea collection. I also whipped up my popular Hummingbird Cake – a tropical spring baking recipe exclusive to The Healthy Chef Recipe App! It was a lovely afternoon where I talked about the amazing health and wellbeing benefits of all my 9 hand-crafted organic tea blends. The Healthy Chef team and I prepared a selection of decadent, healthy high tea treats such as Olive Oil Pound Cake, Chocolate Chip... Read More

You’re Invited To My Afternoon High Tea!

My HIGH TEA events on the 3 rd and 24th of September have now been SOLD OUT. Lots of new and exciting events coming up over the next month so please keep checking the home page of the web site as well as weekly newsletters.   To celebrate the NEW Healthy Chef Organic Tea Collection, you’re invited to my purely delicious afternoon High Tea on Saturday, 24th September! I’d love you to come and discover the amazing health benefits of all 9 hand-crafted tea blends, along... Read More

The Drink Of The Samurai: Matcha

Matcha Tea is the champion of green tea and uses the young leaves of green tea that have a higher concentration of antioxidants. This means that it’s a potent superfood powder that’s great for your health. Throughout history monks, samurai warriors, and Japanese royalty have enjoyed Matcha as part of their daily routines. Buddhist monks, for example, have used Matcha for centuries to help keep them mentally focused, and to give them a mild, long-lasting energy boost during... Read More

The Anti-Inflammatory Drink That Boosts Your Immune System

This healing golden milk is the perfect nourishing blend to boost your immune system this winter. Laced with anti-inflammatory spices such as turmeric and ground ginger, this spicy winter blend makes the most grounding and nourishing drink for morning or afternoon tea. The best thing is that it doesn’t get much easier than whipping up your turmeric latte. You can give this recipe even more of a superfood boost by adding Healthy Chef Natural Immune Support which contains x... Read More

Purely Delicious Product Tasting at The Healthy Chef HQ, Sydney!

  The Healthy Chef team and I have been busy preparing some exciting events and products for the rest of the year that we can’t wait to share with you! One of these will be a little product sampling + demonstration of my delicious superfood and protein blends next Thursday evening. I’d love you to come and enjoy some treats full of wholefood goodness. I will also be answering any questions you might have on health, food and nutrition. Or, just come in and say hi! WHERE... Read More

Book signing at The Healthy Chef HQ, Sydney!

  To all my lovely subscribers and Healthy Chef fans, this is the news I’ve been waiting to share: A chance to visit The Healthy Chef HQ at Surry Hills Sydney for book signing, cooking demo + meet and greet! It’s also a great time to get a signed copy of my bestseller Purely Delicious for Mother’s Day as well as any other Healthy Chef products you need to get. Where is it? The Healthy Chef HQ 4 Collins Street, Surry Hills, Sydney NSW When? Thursday, 28th April 6pm... Read More

MERRY CHRISTMAS from Team Healthy Chef

WOW- what an AMAZING year it has been! I would like to take this opportunity to THANK YOU all for your ongoing support throughout 2013. We are so lucky to have such an inspiring and enthusiastic network of supporters. Your passion for real, healthy food is the driving force behind Healthy Chef. YOU GUYS ROCK! It has been an enormous year expanding our functional food range, cooking up a storm at the fitness expos and creating a bundle of tasty wholefood recipes to share with... Read More