HOW MATCHA CAN HELP WITH WEIGHT LOSS

Welcome to Week 3 of my 4 week Body Shaping plan! If you’ve just joined me this week, you can read my Week 1 and Week 2 Body Shaping tips.  This week is about reconsidering your daily coffee, latte or store bought snacks. It’s easy to overlook those sneaky and unnecessary kilojoules in your diet that can be holding you back from your body shaping and weight loss goals. On my Body Shaping Plan this week, I recommend: Swapping your coffee, milky café beverage or store bought... Read More

BODY SHAPING WEEK 2: THE MAGIC INGREDIENT

Welcome to Week 2 of my 4 week Body Shaping plan! In case you missed your Week 1 tip, you can read it here. The focus this week is having enough protein in your diet to support your body shaping and weight loss goals. Protein is essential for our bodies. It’s needed for balancing hormones, supporting detoxification and digestion, and supporting a healthy immune system. It also helps to effectively regulate the appetite, increase satiety and encourage significant weight loss.... Read More

Body Shaping Plan: Week 1

Welcome to my special series of Body Shaping – a 4 week plan to help support your body shaping and weight loss goals. I find that so many people are looking for a quick-fix to lose weight, which can often lead to following diets that are not sustainable, too restrictive and overlook possibly the most balanced and realistic advice: sticking to fresh whole foods most of the time – your 80% – and allowing for a bit of indulgence now and then – your 20%. This... Read More

How To Stay Healthy When Travelling

These days, I tend to travel quite a bit – not only for work, but to visit my family in WA. Eating well and staying healthy while travelling can be a little tricky, but after years of travelling, I’ve learnt how to incorporate a few packing essentials and rituals into my routine (both on the plane and when I get to my destination) that help keep me energised, hydrated and free from the dreaded jet lag. Make the most of your trip with my top practices for healthy travel: BOOKING ACCOMMODATION… I... Read More

My Most Effective Body Shaping Secrets

I’ve been into fitness and healthy cooking my whole life and over time I’ve come to realise it’s not all about doing ballistic workouts to achieve overall fitness and body shaping. In my 20s and 30s I used to do weight training, road cycling, kickboxing, submission wrestling, surf lifesaving and I’d be hitting the gym most days of the week. No wonder I was so tired, anxious and not digesting and absorbing my nutrients properly! These days I’m more into Pilates... Read More

How To Get Glowing Skin

I believe that food is most healing when it has properties to repair and nourish the body, while still being purely delicious to eat. Unfortunately, many people can get caught up on the latest superfood or diet trend that they can overlook the simplest ingredients necessary for vibrant health and glowing skin. One of these is protein. Protein is the key nutrient for ageless, beautiful skin. Your skin, hair and nails are made up of protein, so it’s important to include it in... Read More

My Favourite Anti-Ageing Superfoods

We all know that too much sugar, saturated fat, processed foods and alcohol can cause chronic inflammation, which is the body’s way of addressing imbalances and illness in the body. In turn, this can speed up the ageing process and leave you feeling run down and tired. This is why I’m a big advocate of getting my anti-ageing nutrients from the foods I eat. When I’m eating good food, looking after myself and keeping my stress levels under control, it’s reflected in... Read More

My 7 Steps To Better Health

It’s no surprise most of my time revolves around healthy food. If I’m not creating recipes, hosting a cooking masterclass, or designing the next product for my functional food range, I’m recipe testing for my next meal or writing a chapter for my next book. Having to build my business and work crazy hours means a healthy work-life balance is a big challenge. With this, I’ve come to realise that health is not only about feeding your body healthy nourishing foods. Health... Read More

How To Have Chocolate For Breakfast

While chocolate is often eaten as a treat or for dessert, I love how you can actually have chocolate for breakfast, too! Yes I’m a bit of a chocaholic and love to submit my taste buds to some chocolate therapy any time of day.  I love using ingredients such as my Naked Chocolat Mylk because you’re getting a dose of antioxidants, minerals and health-promoting compounds that just taste delicious. So if you’re craving for something healthy and chocolatey, this super... Read More

Feel-Good Foods To Fight Stress

Those that know me would probably describe me as being highly strung, driven, a workaholic, anxious, creative and always on move.  I guess it’s just been part of my nature from when I was growing up, I even remember asking my aunt to knit me a jumper with the words ‘JUST RELAX’ on the front. When I feel like I’m working myself to the ground, my immune system weakens, energy levels plummet and my digestive health just doesn’t function properly. My cortisol... Read More

7 Steps To Get Your Beauty Sleep

These days, I have to really focus on getting enough sleep to get me through my busy week. I have a tendency to be a bit of a workaholic….writing emails or blog posts at 10 pm at night and then dragging myself out from bed at 5 or 6 am the next morning just to get my day started.  It’s certainly not good for my health and if I do this too often and my body let’s me know by weakening my immune system and removing that outward glow I strive for. Getting adequate... Read More

Supercharge Your Immune System Naturally

Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy immune system.  It maintains homeostasis by defending against viruses and bacteria which can cause inflammation in the body, illness and disease. Our body also produces antibodies that can help destroy the virus and assist our body to heal. Nutritional deficiencies can impair immune function, increasing both the risk and severity of infection. Vitamin C, for... Read More

Superfood Powders: What You Need To Know

Good nutrition is the fundamental building block for a healthy body. The foods you eat have the potential to nourish every cell in your body and is your nutritional insurance policy to live longer, feel energised and perform at your optimum best. Superfoods are the five star foods because of their special ability to support good health. They give us whopping doses of antioxidants and fibre to boost the immune system and help fight illnesses such as cardiovascular disease, diabetes,... Read More

10 Ingredients I Don’t Want In My Protein Powder

  The key nutrient for fat loss and body shaping is protein as it’s essential to regulate the appetite, support lean muscle, boost metabolism and encourage significant weight loss –  but not all protein is created equal. Protein is essential because your body required adequate amino acids for the construction of enzymes that are integral to the detoxification pathways. A quality protein drink made from whole food ingredients can benefit your health in a number of... Read More

Healthy Recipe Competition Winners

Congratulations to the four winners of  THE HEALTHY CHEF RECIPE COMPETITION! We had hundreds of delicious entries to sort through and taste test! Each winner will receive a copy of my latest cookbook Purely Delicious PLUS…a Healthy Chef Wellness pack  that contains  a month’s supply of our best selling  Healthy Chef Pure Protein,  Natural Immune Support,  Organic Superfood + Blender Bottle to shake it all up perfectly. The perfect boost to your health ! Thank... Read More

Naked Hot Chocolat

Chocoholics rejoice! Now you can indulge in these energising super foods. Bursting with antioxidants, mineral rich cacao, carob, maca, cinnamon and pure vanilla bean, this potent blend provides sustained energy, supports the endocrine and immune systems and contributes to hormonal balance. Not only does Naked Chocolate promote optimal wellbeing – it tastes amazing too! Inspired by my love of quality chocolate (and the movie Chocolat), I set out to create my own drinking chocolate... Read More

ORGANIC SUPERFOOD – What’s Great About It ?

The secret to perfect health is simple “EAT MORE FRUITS AND VEGETABLES” to feed and nourish your body from the inside out.  As an additional benefit, you’ll also lower cholesterol, lower blood pressure, improve sleep, improve memory + concentration, reduce stress and basically feel amazing ! Healthy Chef Organic Superfood is the ultimate wholefood vitamin formula. A delicious blend of cold pressed organic fruit and vegetables designed to give you 30% of your recommended... Read More

Ricotta Pancakes w/ Blueberry Maple Syrup

  Packed with protein and bursting with antioxidants to make your body glow from the inside out! These pancakes will enhance performance and reduce fatigue. The optimal recovery food to support a healthy active body.  The base to these pancakes is pure and simple and based around a classic bircher muesli where I love to fold in pillows of soft creamy curds of ricotta. The combination of oats and ricotta give these pancakes a decadence that allows the textures and flavours... Read More

Naked Chocolat

THE HEALTHY CHEF LAUNCHES NAKED CHOCOLAT Australia’s first sugar-free, dairy free and gluten free drinking chocolate! Chocoholics rejoice! The Healthy Chef has launched Naked Chocolat – the perfect way to indulge with a delicious blend of super foods. Bursting with antioxidants, mineral rich cacao, carob, maca, cinnamon and pure vanilla bean, this potent blend provides sustained energy, supports the endocrine and immune systems and contributes to hormonal balance. Not... Read More

Healthy Chef Launches in USA

Healthy Chef Launches in USA I’m so excited to announce that I have now launched my Healthy Chef range of purely delicious functional whole foods in the USA. Completely natural and with no additives or fillers, The Healthy Chef Functional Food Range has attracted a loyal following in Australia + New Zealand, and due to popular demand is now available in the USA via The Healthy Chef eStore. Our warehouse is based in California so orders will be directly distributed and delivered... Read More

How To Enjoy Healthy Chef Protein + Organic Superfood – Watch the Video !

Check out my video on the 3 best ways I love to use my Healthy Chef Protein and Organic Superfood.  Read More

Win a Health Spa Holiday to Kamalaya – Winner Announced

CONGRATULATIONS to Sarah Whitting from South Australia ! You have won the prize of a lifetime and going to Kamalaya ! You will also be getting our Healthy Chef Wellness Pack  valued at $198 – so look out for it in the post ! The runner up for the competition was Kate O’Neil from Torquay – A Healthy Chef Wellness Pack will be coming your way ! Thanks to everyone who entered this fabulous competition and stay tuned for more exciting competitions at the healthy... Read More

Stress Buster Smoothie

 I designed this smoothie recipe for myself and hubby due to our heavy work schedules. We needed some quick healthy nourishment that would energise and revitalise our minds and body. I love to create this antioxidant rich smoothie made with berries and other super-food ingredients, as they help support my adrenals and stabilise my energy level. Stress can keep cortisol levels in the blood elevated for longer, which in turn can affect metabolism, suppress thyroid function and... Read More

Body Shaping Smoothie

This is the ultimate whole-food natural meal replacement and antioxidant formula! A delicious blend of cold pressed and blended organic fruit and vegetables to support optimum health and nourish your body from the inside out! What’s good about it: This smoothie is high in protein, antioxidants, folate, minerals and fibre to support a healthy metabolism. Studies show the berries contain antioxidants called polyphenols which are anti-inflammatory to the body and can promote... Read More

Keeping It Clean + Natural

“I’ve designed my range of Organic Pea Protein & Pure Native WPI to be the purest form of protein supplement available on the market. Everything I tried was full of junk and cheap fillers that caused bloating and weight gain, the total opposite of what I wanted, so I was compelled to create a protein supplement that really was good for me and provided the perfect nutritional support I needed”. Teresa Cutter Check out our PROTEIN CALCULATOR to see how much you need... Read More

Anti-inflammatory Smoothie

This is a smoothie I designed for myself to help reduce inflammation in the body. I can feel it’s anti-inflammatory effects as soon as I drink it and I love the fact that it tastes great too. I’ve made this smoothie a part of my breakfast regime and sometimes throw in extra boosters such as macadamia nuts or Healthy Chef Protein to make it a complete and delicious meal. What’s great about it: Pineapples are a rich source of B group vitamins including thiamine (B1)... Read More

RACE RECOVERY

  Taking part in a fitness event this weekend? Don’t forget the most important step in your race journey…RECOVERY. An endurance event like City2Surf places a huge strain on your body, generating: Muscle Fibre Damage Inflammation Fatigue Muscle Soreness Oxidative Cell Damage Suppressed Immunity Fluid + Nutrient Loss Depleted Fuel Stores Just take a moment to think how hard you’ve pushed yourself during the race…. probably to the max! Depending on the distance and... Read More

Paleo Pumpkin Bread

Here is a delicious gluten free bread recipe. What I love about it is that it’s really easy to make.  Most pumpkin breads use smashed cooked pumpkin, but I decided to have a go at using grated raw pumpkin to save a little time. This creates a lovely texture that’s moist on the inside  which makes it wonderful to eat with both savory and sweet toppings.  I love mine topped with macadamia nut butter and a little honey or as a side to a vegetable based soup topped... Read More

Warm Broccoli Salad With Kale, Lime + Roasted Tamari Almonds

If you need a warm nourishing meal that’s quick and easy to make then you can’t go past my warm broccoli salad with kale, lime and roasted tamari almonds. It’s my go to wellness recipe that makes you feel amazing after eating it. Delicious on its own or served with extra protein such as steamed white fish drizzled with extra lime, olive oil and black pepper.  Enjoy for breakfast, lunch or dinner ! What’s great about it: The broccoli is full of alkalinising,... Read More

Anzac Biscuits – Everyway you LOVE them!

Looking for a delicious Anzac Biscuit recipe? In this post you’ll find the Anzac Biscuit that suits your needs. For those who would love my Gluten Free or Paleo Anzacs, they are featured exclusively in my Healthy Chef Recipe App. Anzac biscuits are traditionally made with rolled oats, butter, sugar, golden syrup, white flour and coconut.  I’ve adjusted the original recipe to create a few different versions of this fabulous biscuit so that you’ll hopefully find the... Read More

Win A Healthy Chef Wellness Pack – see the winners

Thanks so much for entering my HEALTHY CHEF WELLNESS COMPETITION ! We had hundreds of entries to sort from and test – both for taste and wellness benefit. I will be announcing one winner each week for the next 3 weeks and posting their health giving recipes on the healthy chef. The first of the winning entries was from Stephen Paul Cooper from Queensland.  We loved the simplicity of his recipe as well as the healing benefit it had on the body.  Congratulations Stephen... Read More

Coconut Crepes Suzette

I remember first making Crepes Suzette when I was working as an apprentice chef in a French inspired fine dining restaurant.  It was a purely delicious and indulgent, retro style dessert that was made in front of the diner in spectacular fashion that also included the flambé of the sauce with a little orange liqueur. These days I love making crepes using coconut flour that take them to the next level. They are light, moist  and very moorish.  My orange sauce is light and... Read More

Cooking Up A Storm At The Australian Fitness + Health Expo !

Its full steam ahead at the Healthy Chef headquarters as we busily prepare for the Australian Fitness & Health expo April 4 th, 5th + 6 th. We are so excited to be venturing down to Melbourne – it’s going to be a massive weekend of health, activity and fun! I’ll be running daily healthy cooking masterclasses on the Healthy Living Stage and whipping up some of my favourite nourishing recipes like pancakes, power smoothies, chocolate power balls, organic egg omelettes... Read More

Mango Lassi

This purely delicious mango lassi is what I love to enjoy for a quick and healthy breakfast after an early morning bike ride. I normally like to freeze the mango or other fruit I am using, so it’s icy cold and creamy when i’ve blended my lassi. This is also delicious topped with healthy chef granola or pistachio nuts that adds another dimension of flavour and texture that makes this the perfect high performance recovery food. What’s great about it: Fermented foods... Read More

Dukkah – Egyptian Spice Mix

Dukkah is an Egyptian spice blend made from roasted nuts, seeds and spice. I love making my own Healthy Chef combinations so that I can sprinkle onto garden salads, skinny dips and just simply have on hand to accentuate favourite meals. It works beautifully with Moroccan baked organic eggs,  cinnamon roasted sweet potato or veggie burgers topped with beetroot relish and a crunchy salad. I’m not a fan of store bought versions as they are not as moorish like the ones you... Read More

How To Create Purely Delicious Festive Feasts

I wanted to share with you my Delicious festive recipes (pdf) from this month’s issue of Women’s Fitness Magazine.  I really wanted to make it fresh and wholesome using seasonal ingredients as well as making the menu very easy to prepare. You’ll love my oatmeal crusted gingerbread men and the caesar salads with green garden pea, organic egg and kale chips are to die for. I also decided to do a fresh take on the traditional Christmas puddings and designed an... Read More

See Me Cooking up a Storm with Miguel. Tonight on the Living Room – 7.30 Channel 10

Tune into the Living Room tonight on Channel 10 to see me and Chef Miguel Maestre cooking up a storm in my kitchen. I’ll be whipping up my favourite Superfood Smoothie made with blueberry and Healthy Chef Protein and Miguel is making his secret granola recipe.  Read More

Iced Strawberry Cashew Mylk

In the mornings, I’m often pulling out my blender and whipping up a healthy strawberry milkshake for my breakfast.  It’s a great convenient way of getting a good intake of plant based nutrients to energise and nourish my body.  I often make my milkshakes or power smoothies as complete meal replacements, so I make sure I boost them up with extra nutrients such as omega 3 and quality protein. I love freezing my fruit before blending as it results in a creamier milkshake. What’s... Read More

ALL MY PRODUCTS ARE MADE FROM WHOLEFOODS

Our products contain no chemicals or fillers and are completely pure and natural to support and nourish your body. They are purely delicious and can be enjoyed by everyone. VISIT MY ON LINE SHOP HERE GIVE YOUR BODY THE RIGHT ENVIRONMENT TO THRIVE There are six lifestyle behaviours that have the greatest influence to our health and how we age. They are: • eating healthily • getting regular exercise • getting enough sleep • not smoking • maintaining a healthy weight,... Read More

Purely Delicious Cashew Milk

I absolutely love drinking cashew milk.  It’s purely delicious, velvety and creamy white that’s perfect on it’s own, served along side a batch of my chocolate chip cookies or blended into super yummy power smoothies. What I love about cashew nut milk is that it requires no straining after blending, so all you have to do is pour into a glass and enjoy. I love using aromatics such as vanilla bean or cinnamon to enhance the flavour profile then add a few spoonfuls... Read More

How To Roast The Perfect Pumpkin

Pumpkin is one of my favourite vegetables that I love to cook with and the best way to prepare it is to roast it!  Simplicity is the secret to preparing pumpkin – the roasting enhances flavour whilst adding a hint of cinnamon and sea salt adds depth and takes it into another dimension.  By perfecting the roasted pumpkin you are able to create and explore new possibilities with healthy meals that will just blow you away. A luscious bowl of soup topped with a green goddess... Read More

THE ULTIMATE PRE-RACE FORMULA

It’s a week out from race day and you are feeling fitter, stronger, faster and 100% ready to compete! Race week is about focusing your attention on what lies ahead and trusting that your hard work and dedication will pay off.  5 super tips to get you primed and ready to go for race day! 1. TAPER Reducing your training volume during race week helps to minimise the physical stresses associated with training. This gives your body the perfect opportunity to repair and recover... Read More

WINTER WELLNESS COMPETITION – Congratulations Lynda Wegener

CONGRATULATIONS to Lynda Wegener from South Australia for winning The Healthy Chef Winter Wellness Competition. ! You’ve just won an awesome Icebreaker Apparel Pack + a 6 pack of Healthy Chef Pure + Natural Protein + 2 Organic Superfoods to the value of $1700.00 ! Thanks to every one who entered this fabulous competition and stay tuned for more exciting competitions at the healthy chef. Stay Healthy  - Teresa Cutter xx There is something magical about training outdoors... Read More

BE OUR PROFESSIONAL PARTNER

Our professional partner program offers our products for health professionals such as medical clinics, naturopaths, dietitians, personal trainers, sporting clubs and gyms. The online ordering system provides health professionals with an efficient and cost effective means of purchasing Healthy Chef products for retail and therapeutic purposes. “The pro partner program was established for health professionals who consciously seek to use high quality, naturally derived functional... Read More

Join the Vitamix [email protected] GO-for-GREEN Breakfast Challenge

Re-claim breakfast and your health.  Take the [email protected] challenge and have a green smoothie with 7 fruit + veg for 7 days. Our busy lifestyles mean that breakfast is increasingly rushed.  According to the Vitamix [email protected] Breakfast Research 2013, almost 1 in 2 Australians get two or less serves of fruits and vegetables every day.  The answer? Re-claim breakfast, and our health, with the Vitamix [email protected] Go-for-Green Breakfast Challenge: at 7am every day, have a green smoothie with at least... Read More

6 Steps To Eating Seasonally

I love the change of season. Its revitalizing seeing the weather patterns shift and trees change colour, little signs to let us know that a new cycle is ready to begin. What most excites me though, is the availability of a whole new batch of beautiful seasonal produce. Time to experiment with different foods and flavours or rehash old favourite recipes that were enjoyed this time last year. Synchronising your diet with the seasons is certainly not a new concept. It was a necessity... Read More

Immune Boosting Green Smoothie

This time of year, when the weather get’s a little colder outside I make a conscious effort to up my intake of fresh fruit and vegetables that helps nourish my immue system and give my body the best chance to heal.  Over 70% of your immune system is in your gut and what you eat forms forms the foundation to your health. When I’m feeling run down my first plan of attack starts in the kitchen. I start to juice and blend fresh fruits, vegetables and herbs that provide me... Read More

TEAM HEALTHY CHEF AT THE 2013 FITNESS EXPO

Thank you to everyone who popped by our Healthy Chef stand at the 2013 Australian Fitness and Health expo. It was the official launch of our Healthy Chef Natural Protein Supplements and Organic Superfood. I also shared some of my quick and easy recipes on the healthy eating stage – including macadamia nut milk, superfood smoothie, how to make the perfect kale salad and my awewome chocolate cake decorated with fresh raspberry.  It was an awesome 3 days and I’m so... Read More