HEALTHY CHEF PURE PROTEIN POWDER

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OVERNIGHT SUPERFOOD + YOGHURT OATS

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Summer Berry Crunch

This is a yummy breakfast trifle that will nourish and energise your body. It’s rich in whole food antioxidants, protein and probiotics that will support optimum health. I absolutely love this on-the-go breakfast as it takes just a few minutes to make. You can make it up in to glass mason jars and take to work or enjoy as a healthy breakfast for impromptu entertaining. This recipe is featured in my Purely Delicious Cookbook and it’s one that I’ll be making these... Read More

Body Shaping Smoothie

This is the ultimate whole-food natural meal replacement and antioxidant formula! A delicious blend of cold pressed and blended organic fruit and vegetables to support optimum health and nourish your body from the inside out! What’s good about it: This smoothie is high in protein, antioxidants, folate, minerals and fibre to support a healthy metabolism. Studies show the berries contain antioxidants called polyphenols which are anti-inflammatory to the body and can promote... Read More

Superfood Muesli

  This is such a simple and purely delicious dish that I just had to share it. My superfood muesli with lush summer berries is my favourite breakfast of the moment. It takes just one minute to prepare and what I love about it is that it makes the perfect portable food so you can easily prepare it into a glass jar and take it to work to enjoy at your leisure.  I love to vary my base recipe and use a good organic natural yoghurt, coconut kefir or even a silky cashew cream.... Read More

Beauty Boosting Smoothie

Good nutrition is the fundamental building block of a healthy body – both inside and out.  The food you eat has the potential to nourish every cell in your body and is your nutritional insurance policy to live longer, feel energised and look radiant. I love starting my day off with a super – smoothie that I’ve packed full of nutrient dense goodness that makes sure I give my body and my skin what it craves for each day. The secret to glowing skin is simple.... Read More

My Fruit Salad For Digestive Health

I was inspired to post my fruit salad for digestive health after last week’s MINDD foundation healthy cooking demonstration. Optimal DIGESTIVE HEALTH is something very personal to me and it’s what inspires my recipes I create every day or the products I develop for the healthy chef range. Food is most healing when it is close to it’s original state and has the properties to heal and nourish and what we eat and drink builds the foundation to our health. This... Read More

Summer Muesli

This time of year my body craves fresh summer fruits to get me started for the day. I love the delicate sweet aroma of white peach that marries perfectly with summer passionfruit and raspberry.  Adding seeds and nuts such as LSA, chia and roasted almond add crunch and sustainance until lunch time, whilst creamy thick yoghurt smooths out the flavours and carries them perfectly into my mouth. Any leftovers are easily thrown into my Vitamix and blended with vanilla until thick... Read More

Recovery Breakast Smoothie

In order to train properly and recover quickly you need to look at your chosen activity, how long it lasts, time of day and the nutritional strategy to assist in energy supply and recovery. What you eat and drink before and after your workout, allows the body to recover and perform at its optimal best. Your body needs protein for repair, quality carbs to replenish glycogen (choose foods rich in magnesium and potassium that are necessary for nerve and muscle contraction.  I love... Read More

Retro Trifle

My food mantra is to cook not only for taste, but for the sake of your health and  remember that no matter what you’re cooking, it is possible to make every thing you make healthier and better for your body. This is a YUM recipe of mine that featured in last weeks Sun Herald Newspaper. When I designed this georgeous retro trifle my first thought was fresh fruit – pick what’s in season, fresh and sweet.  This time of year I love a strawberry mango or peach combo. Secondly;... Read More