Pesto

Today I thought I’d post my all time favourite pesto recipe that I absolutely love adding in many of my weekly recipes you see on my site. What I love about this pesto is it’s freshness – giving life and vitality to almost any savoury dish imaginable. It can turn a plain vegetable soup into something spectacular or make a masterpiece out of simple roasted vegetables, lasagne or bolognese.

The great thing about making pesto is that you can vary the flavour combinations depending on what style of dish you are making and the wonderful flavours and health properties you want to impart into your finished dish. Herbs such as parsley, basil, coriander and mint work best and you can also incorporate other greens such as spinach, kale and broccoli as well as very small amounts of super-greens such as wheatgrass or alfalfa to help boost chlorophyl. Traditionally lightly toasted pine nuts and olive oil are used to add flavour and body as well as emulsify – but I love to experiment and use different nuts, oils and seeds such as macadamia for a velvety richness –  walnuts for added body and omega 3 or pumpkin seed for a boost of zinc. There are also times where I don’t add any nuts or seeds at all.

The important secret to making pesto is having a gentle hand and using aromatics such as garlic and lemon with care. It’s best to start off with a little then add as you go – otherwise there’s no turning back. 1 clove of garlic is often sufficient otherwise you’ll overpower your masterpiece. 1 tablespoon of lemon or lime juice is also a good start then add a touch more to taste if you need it. A generous sprinkle of ground  black pepper and a little sea salt is all you need to make it great.

What’s good about it:
Greens such as fresh parsley and basil are full of superfood goodness that is anti-inflammatory to the body. Parsley is rich in chemoprotective oils that can help neutralise carcinogens as well as chlorophyll that is the single most critical substance in plants that allows them to absorb light from the sun and convert that light into usable energy. Chlorophyll helps to nourish the digestive system, support detoxification and elimination and helps to alkalinise the body. Garlic and black pepper are anti-inflammatory and can stimulate digestion. Using omega 3 rich oils such as walnut or flaxseed oil give an omega 3 boost. Omega-3s support the body’s health in every way and are vital in the fight against diabetes and cardiovascular disease.

1 large bunch parsley
1 large bunch basil
1 clove garlic
1 – 2 tablespoons lemon or lime juice
1/2 teaspoon ground black pepper
1/4 teaspoon sea salt or to taste
4 tablespoons your choice cold pressed olive oil, macadamia nut oil, walnut oil or flaxseed oil

Combine all the ingredients into a food processor or a high performance blender like a Vitamix.
Process until the herbs have been finely chopped and mixture forms a lovely green paste.
Store in a glass jar for up to 1 week in the fridge.
Enjoy.

OPTIONAL EXTRAS
Add small handful walnuts, macadamias or pumpkin seeds for body, crunch and good anti-inflammatory benefits
Add small knob grated parmesan
Add 1/2 teaspoon wheatgrass powder for a chlorophyll boost
Use coriander or thai basil for Asian style dishes and add a little ginger and chilli
Use greens such as parsley, mint , rocket, broccoli or spinach as an alternative to my basil + parsley combo.
Use 1 whole avocado in place of the oil

SERVING SUGGESTIONS
Spoon over steamed green vegetables or green pea fritters
Serve with cinnamon roasted sweet potato
Serve with Earth Burgers or Salmon Burgers
Fold through perfect scrambled eggs

Print

Share This

Comments
6 Responses to “Pesto”
  1. Fiona says:

    Thanks Theresa, I love making homemade Pesto’s, I freeze them in ice cube trays and keep for all sorts of things, even just to add some flavour to some veges.
    I know it is great to eat parsley coriander and the like, but no one really mentions how much of this you need to be effective, can you shed any light on this?

  2. Sarah says:

    I make a similar “green sauce” – to your recipe above I add another bunch of parsley, a bunch of mint, dried chilli flakes, four more garlic cloves, white vinegar and two avocados (and use less oil) – an amalgamation of pesto/salsa verde/chimmichurri recipes.

    Makes a TON of the stuff which I freeze and use as needed as a sauce for fish/red meat at night C:

  3. Nya says:

    Fantastic! A dairy-free pesto! Just what I’ve been longing for. Thanks.

  4. Oh Teresa, this looks amazing! Love a bit of pesto and this one is so much healthier

  5. Yum, just discovered your site, and this recipe – I have a stack of rocket in the fridge, so I might try to tweak this and give it a go.

  6. Judy says:

    Love, Love, Love this Pesto – its getting that when ever I need to cook its your web site I look up first – love your work, you are keeping us all healthy.

Leave A Comment

Current month ye@r day *

Healthy Chef is a company that creates purely delicious functional foods for optimum health + wellbeing.

We use organic and natural wholefoods and pride ourselves on developing quality that will inspire a deeper commitment to healthy living.

A change in diet can bring about a change in health.

Your details are safe and secure.

If you wish to feature some of my recipes and images on your blog or website, please contact me first.

For commercial use, publication and general distribution, please enquire about licensing rates at

© 2014 The Healthy Chef - Teresa Cutter. All rights reserved.
All Images © The Healthy Chef and cannot be used without permission.