RECOVERY BREAKFAST SMOOTHIE
Your body needs protein for repair, quality carbs to replenish glycogen (choose foods rich in magnesium and potassium that are necessary for nerve and muscle contraction) after a workout. I love this recovery smoothie and often enjoy it after an exercise session to help replenish and refuel. What I love about this smoothie is that you blend the whole fruit, so you get a good dose of plant based fibre that will help keep you full, help lower cholesterol and stabilise blood glucose levels. You also have the choice of pouring the smoothie over fresh fruit, yoghurt and home made granola which makes it that extra special and pure recovery food.