NEW 80/20 e-Book now available on iTunes bookstore + Amazon
The 80/20 Diet offers a combined diet and exercise plan that will help you achieve your weight loss goals sensibly, and enable you to maintain a healthy lifestyle for the rest of your life.
For iPhone, iPad & iPod – Buy Now on iTunes
For Kindle – Buy Now from Amazon
The philosophy of the 80/20 diet is simple. Eat well 80 per cent of the time, and 20 per cent of the time you can enjoy a little indulgence. This book offers more than 130 recipes for simple, nutritious dishes that have been designed for people who love food, who love to eat and who have made a conscious decision to maximize their health and wellbeing.
This second edition is 191 pages and includes everything you need to know on how to eat healthy, lose weight + get fit:
- Nutrition Basics
- Stocking the kitchen
- Recipe Makeovers
- Menu plans
- Healthy Recipes – all with nutritional analysis
- Exercise plans
Feel free to write a review after purchase.
PLEASE NOTE: 2nd edition hard copies not available until Oct.