I remember making bucket loads of béchamel (white sauce) when I was working as a chef for a variety of dishes such as lasagne, vegetable bakes, fish pie, moussaka, cheese sauces and soufflé.  Typically the sauce was made by making a white roux (equal quantities of butter + flour gently cooked in a pot to a sandy texture) then pouring in hot milk whilst stirring to achieve a wonderful silky smooth white sauce.  The milk was often scented with aromatics such onion, clove and bayleaf and sometimes a hint of nutmeg added that special touch.  I’ve been inspired to take this simple sauce outside of it’s comfort zone and have decided to post my personal recipes of  my 10 different ways I often make a white sauce in my kitchen at home.  What I love about designing recipes is that to me traditional rules for cooking can be broken. Any diet or eating plan can be catered for just by choosing the right base ingredients and preparing it properly.


1  Cauliflower
2  Spelt flour
3 Raw nuts
4 Quinoa
5 Silken tofu
6 Milk
7 Coconut
8 Ricotta / soft cheese
9 White beans
10 Arrowroot


1  Cauliflower
Chop 1 whole cauliflower very fine and place into a large pot.  Add 2 tablespoons olive oil, 1/4 cup (60 ml /2  fl oz) water and a little sea salt and white ground pepper.  Cook for about 5  miinutes with a lid to lightly steam the cauliflower until just cooked through. Drain off any liquid if necessary and pop into a high performance blender like a Vitamix.  Blend until smooth, creamy and silky.  Use as required and thin down if necessary with your choice of milk ( almond, macadamia is great).

2 Bechamel
Melt 40 g (1  1/2 oz) quality butter in a pot over a low heat then add 40 g (1  1/2 oz) white spelt flour and cook through lightly. Gradually add 2 cups (500 ml / 17  fl oz) hot milk stirring briskly with a whisk or wooden spoon until you achieve the result of a smooth and creamy white sauce.  Season with a little sea salt, white pepper and nutmeg and use as required.  If you happen to have a high speed blender just throw all the raw ingredients into it – turn the machine on and let it do it’s magic for 5 minutes until the mixture is hot thick and creamy.

3 Nuts ( macadamia + cashew)
Sauté 1 leek until soft, combine into a high performance blender with 80 g (2  3/4  oz) raw cashew or macadamia nuts and 500 ml (2 cups / 17  fl oz)  almond milk + a little nutmeg and sea salt. Blend until smooth and creamy then use as required.

4 Quinoa
Combine 1/2 cup (50 g / 1  3/4 oz) rolled quinoa with 2 cups (500 ml / 17  fl oz) your choice of milk.  Cook in a small pot over a low heat until thick and creamy.  Pour into a high performance blender and blend until creamy. Add aromatics such as nutmeg and season with a little sea salt.

5 Silken tofu
Combine 500 g (17  oz)  silken tofu with 60 g (2 oz )raw cashew or macadamia nuts into a high speed blender.  Blend until smooth and creamy and use as required.

6 Milk
Heat 2 cups (500 ml / 17 fl oz) of your choice of milk (dairy, rice, soy, nut) over a low heat along with 2 bay leaves, a little chopped onion and a hint of nutmeg. Simmer for 5 minutes then strain into a clean pot. Make a slurry (wet paste) by combining 2 tablespoons rice flour, 1 teaspoon arrowroot or cornflour and a little extra milk.  Pour the slurry into the milk, whisking briskly until thickened and smooth. Adjust consitency as required. Remove from the heat and whisk in 1 organic egg yolk for extra richness if desired.

7 Coconut
Combine 2 cups (500 ml / 17 fl oz) organic coconut milk with 80 – 100 g raw cashew nuts or macadamias into a high performance blender.  Blend until smooth and creamy and use as required. Season to taste.

8 Ricotta / soft cheese
Blend 500 g (17 oz) ricotta cheese with a splash of water until creamy.  Adjust consistency by adding more water.  Season with a little nutmeg, sea salt and white peper and use as required.  Other soft cheeses make lovely white sauces such as buffalo mozarella, marscapone, quark and cottage cheese.

9 White beans
Combine 1 cup (200 g /7 oz) cooked white cannelini beans with  a little pan roasted onion, a little sea salt, nutmeg and 1 cup (250 ml / 8 1/2 fl oz) almond milk. Blend until smooth and creamy.  You can also add lightly steamed cauliflower or fennel and 2 tablespoons olive oil for a little flavour variation.

10 Arrowroot or  Kuzu
Heat 2 cups (500 ml / 17 fl oz) of your choice of milk (dairy, rice, soy, nut) over a low heat along with 2 bay leaves, a little chopped onion and a hint of nutmeg. Simmer for 5 minutes then strain into a clean pot. Make a slurry (wet paste) by combining 1 tablespoon  arrowroot or kuzu and a little extra milk.  Pour the slurry into the milk, whisking briskly until thickened and smooth. Adjust consitency as required.

Aromatics and seasoning add that extra special touch to a white sauce that take it to the next level.  I love to vary my flavours depending on what I’m cooking. Roasted fennel and leek is delicious when combined with cauliflower white sauce in a fish pie – A little nutmeg and sea salt is all you need when combining ricotta into a silky smooth white sauce for lasagne.

Roasted garlic
Parmesan Cheese
Sea Salt
White peppercorns



Share This

20 Responses to “WHITE SAUCE – 10 Ways”
  1. Emilia says:

    These are all brilliant alternatives to traditional roux. Thanks Teresa :)

  2. Emma says:

    How strange, I was planning to do broccoli with white sauce as part of our dinner tonight. I think I will try the white beans version!

  3. Cindy says:

    This is a fantastic idea – usually the white sauce in a lasagne is the calorie hit. The family loves Lasagne, so maybe now I can make a calorie friendly version!!

  4. Bek @ Crave says:

    Love this! You’re amazing lady :)

  5. Cairlin says:

    Wow! These all sound delicious! You always have the most amazing recipes! I love how you always offer variations for us to try :)
    This weekend I going to try either the white bean, quinoa or coconut version! They all sound do different! This will be a nice change from my usual ricotta + little nutmeg sauce :)

    Thanks Teresa!

  6. Olena says:

    Hi Teresa,

    Thank you so much for your amazing recipes!

    I want to use the coconut white sauce for my silverside. Do you think the coconut will work and also what aromatics would suggest for the aromatics in this sauce?
    Thank you so much!

  7. Bron says:

    Made the Cauliflower sauce last night and added it to my pesto pasta sauce instead of cream and it turned out perfectly!! Thanks for these great alternatives.

  8. Margie says:

    You have done it again Teresa, thank you. I made a tuna mornay using the califlower white sauce, I added some preserved lemon and a sprinkle of cinamon. It tasted wonderful all my family went back for seconds.

  9. Wow love this creativity! I will defintiey have to try a few variations out.

  10. Thanks for these sauce recipes, can’t wait to work my way through the list. Am cooking for three very different diets each night …

  11. Rose says:

    Teresa, these are fantastic options and all sound great. Can you advise which ones freeze well. I often cook in bulk and freeze meals for future use. I know for instance that white sauce made with cornflour loses it’s consistency on thawing.

  12. Kristy says:

    I just made the cauliflower version & it was brilliant! I added dill, lemon juice, garlic, salt & pepper & used it for a sauce over salmon fillet! It was delicious!

  13. love this post! I’m going to try it with the cauliflower!

  14. Olenka says:

    This is my favorite sauce. Tastes great over vegies with dinner and is super fast and easy to make!

  15. Gin says:

    This is fabulous ! Thank you.

  16. Arife says:

    Can store bought gluten free flour be used as another alternative instead of the spelt flour?

  17. Reinier says:

    Very nice ideas! I love the idea of the fresh cheese sauce. However, when I use it for warm preparations such as lasagna, the sauce tends to part and leave me with lumps of chewy fresh cheese all over the dish and a lot of water. How do I prevent this from happening?

Check out what others are saying...
  1. […] that need extra options on béchamel or other white sauce you need to go to my 10 ways to make a white sauce section to see […]

Leave A Comment