+ the healthy chef recipes +

Immune Boosting Green Smoothie

 

 

I love making my simple immune boosting green smoothie on a daily basis and alter the ingredients depending on what I feel like and what’s in season.

What I love about making smoothies is that you get wholefood ingredients that are easily digeted in one glass. This includes lots of plant based fibre that helps your body eliminate toxins as well as keeping you full and energized for hours after you drink it. To help boost my intake of immune boosting minerals, I also love to add pumpkin seeds or use a little of the pumpkin seed milk when making the smoothie. Coconut water or the addition of some pinepple is also lovely if you want your smoothie a little on the sweeter side.

Citrus is rich is vitamin C that helps boost immune function and helps to deactivate histamine in the body, relieving nasal congestion. Turmeric and ginger are anti-inflammatory and anti-vitals – these are the key ingredients in Natural Immune Support. Leafy greens such as spinach and parsley are anti-inflammatory to the body and loaded with phytonutrients and zinc to nourish your immune system.Wheatgrass is power-packed with naturally occurring nutrients including chlorophyll, beta carotene, vitamin C, B complex vitamins, amino acids, calcium, potassium and magnesium – highly alkalising allowing your body to heal and nourish in a perfect environment. Matcha is energising and anti-ageing….it helps revitalise my body.

+ ingredients & methods +

ingredients (Serves 2)

2 Whole Oranges
1 Whole lime
1/2 Whole lemon
1 large handful baby spinach leaves
1 1/2 – 2 cups water depending on your desired consistency
1 teaspoon Natural Immune Support
1 teaspoon Organic Wheatgrass Juice
1/2 teaspoon Organic Matcha Green Tea

 

method

PEEL oranges, lime and lemon.
COMBINE in a high performance blender with baby spinach, Natural Immune Support and water. I also love to add ice.
BLEND for a few seconds until smooth.
ENJOY and allow your body to be nourished.

+ notes & inspiration +

BOOSTERS:
Pinapple – High vitamin C – Contains Bromelain that aids digestion and has anti-inflammatory properties.
Manuka Honey – Antibacterial to help fight virus and bacteria.
Ginger – Anti-inflammatory + helps promote gastric motility.
Turmeric – Natural antiviral with potent anti-inflammatory properties. High in curcumin a powerful antioxidant
Superfood Supplements – Natural Protein, Superood boosters to support healthy immune function.

 

 

+ more to love +

Warning: Cannot modify header information - headers already sent by (output started at /home/thehealthychef/public_html/wp-content/themes/organic_magazine/footer.php:138) in /home/thehealthychef/public_html/wp-content/themes/organic_magazine/footer.php on line 151
 

LOVING MY RECIPES?

Make your cooking experience even easier on my new recipe app.

With over 140 fuss-free recipes, this is healthy cooking for people on the move.

DOWNLOAD NOW

LOVING MY RECIPES?
Close