Detox is not a diet of lemon juice, cayenne pepper and B grade maple syrup – the human body needs much more than that to revitalise and restore cells back to optimum health. I prefer a gentle and nurturing approach that is well supported through whole foods that help nourish and revitalize the body – using food as medicine to help nurture and restore health.
A detox is basically a healthy eating plan that’s rich in life giving vegetables and salads. It’s an opportunity to let go of old habits to reset yourself nutritionally and to have a fresh start. A healthy detox can help to re-boot and re-energise your system and help to enhance your over all health.