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Super charged Immune Boosting Smoothie


Here’s a delicious and simple immune boosting smoothie that I’ve been making at home over the last few weeks. I find it helps revitalise my body when I’m a little stressed and run down with work and it’s a smoothie I can easily make ahead of time and pop it in the fridge when I get to work. I’ve used oranges in this recipe – you can also use pineapple and it works really well. I’m a huge a fan of ginger and turmeric – the best natural anti-inflammatories you can get.


Citrus such as oranges, mandarins, grapefruit, lemons and limes are an excellent source of vitamin C which helps maintain the body’s defence against bacterial infections. Citrus has a unique type of fibre that, appears to dramatically reduce cholesterol. Carrots contain vitamin A precursors called carotenoids (Beta carotene) that help promote vision and support a healthy immune system. Ginger is packed with an impressive list of health properties and scientifically shown to have potent antioxidant, anti-inflammatory and antimicrobial properties. Curcumin is the active ingredient in Turmeric, which gives it the distinct and vibrant yellow colouring.

+ ingredients & methods +

ingredients (Serves 1)

1 whole carrot – washed but not peeled
1 whole orange, peeled
½ lemon, peeled
small slice of ginger
1 1/2 cups filtered water
1 teaspoon Natural immune support


  1. Combine all the ingredients into a good high performance blender.
  2. Blend until combined.
  3. Serve in a large glass and enjoy.
+ notes & inspiration +
  • Natural Immune Support will boost your immune system naturally. It’s made from whole foods, rich in vitamin C + D and loaded with antioxidants to revitalise & energise your immune system.
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