The secret to glowing skin is simple. Eat lots and fruits and vegetables and make sure you are feeding it with antioxidants, healthy fats and protein to feed and nourish it from the inside out. As an additional benefit, you’ll also do wonders for the rest of your body such as lower cholesterol, lower blood pressure, improve sleep, improve memory + concentration, reduce stress and basically feel amazing!
Below is one of my favourite smoothies of the moment – My skin saving anti-ageing smoothie that takes 1 minute to prepare. It contains a blend of berries, salad greens, superfoods, protein and essential healthy fats to nourish and maintain healthy skin and make it glow.