I find nothing more rewarding than making my own muesli. And with the weather warming up, this delicious raw muesli is ideal for those sunny mornings when I crave a lighter breakfast. It’s ready in minutes, and with just four simple ingredients, is a perfect quick and healthy start to my busy day.
Whats great about it:
Blueberries are rich in vitamin C, which helps to keep the skin firm by aiding collagen production. Collagen gives strength and structure to your skin and is vital for elasticity and firmness. Apple adds sweetness and is high in pectin fibre that helps keep you fuller for longer, as well as a mineral called boron that helps strengthen your bones and keep you alert. Quercetin is an antioxidant found in apple peel that provides ultimate protection from UVB rays that trigger wrinkles. Look for organic apples without pesticides. Almonds are packed full of protein and heart healthy fats that are kind to your arteries, help lower cholesterol and keep blood sugars stable and also are rich in Vitamin E, the most important antioxidant for the skin protecting skin agains ageing.