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+ the healthy chef recipes +

Raw Muesli:

I find nothing more rewarding than making my own muesli. And with the weather warming up, this delicious raw muesli is ideal for those sunny mornings when I crave a lighter breakfast. It’s ready in minutes, and with just four simple ingredients, is a perfect quick and healthy start to my busy day.

Whats great about it:

Blueberries are rich in vitamin C, which helps to keep the skin firm by aiding collagen production. Collagen gives strength and structure to your skin and is vital for elasticity and firmness. Apple adds sweetness and is high in pectin fibre that helps keep you fuller for longer, as well as a mineral called boron that helps strengthen your bones and keep you alert. Quercetin is an antioxidant found in apple peel that provides ultimate protection from UVB rays that trigger wrinkles. Look for organic apples without pesticides. Almonds are packed full of protein and heart healthy fats that are kind to your arteries, help lower cholesterol and keep blood sugars stable and also are rich in Vitamin E, the most important antioxidant for the skin protecting skin agains ageing.

 

+ ingredients & methods +

ingredients (1-2)

handful of raw almonds ( 1/4 cup )
2 tablespoons organic flaked coconut
1 red apple, cut into dice with skin
4 fresh pitted dates
Almond Milk or yoghurt to serve
Fresh fruit and boosters to serve

method

  1. Combine ingredients into a food process or blender.
  2. Process for 10 – 15 seconds, or until just combined and mixed in a little.
  3. Place into a bowl and fold through blueberries and banana
  4. Enjoy with almond milk or thick natural yoghurt with live cultures.
+ notes & inspiration +
  • Add fresh figs, orange zest and pomegranate in place of banana and blueberry.
  • Use brazil nuts in place of almonds
.
  • Blend into a smoothie with coconut water! It’s delicious.
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