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+ the healthy chef recipes +

Body Shaping Smoothie

This is the ultimate whole-food natural meal replacement to help you get lean, toned and looking fabulous! A delicious blend of cold pressed and blended organic fruit and vegetables to support optimum health and nourish your body from the inside out!

What’s great about it:

This smoothie is high in protein, antioxidants and fibre to support a healthy metabolism. For weight loss it is recommended you get between 80 – 120 g of protein per day to aid satiety and repair. 
Adding protein into this smoothie can work effectively to regulate the appetite, increase satiety and encourage significant weight loss. Organic superfood is high in naturally occurring vitamins and minerals coming from fruits and vegetables.  It contains antioxidants called polyphenols which are anti-inflammatory to the body and can promote optimum health + vitality. Avocado is loaded with the antioxidants lutein, vitamin E and beta-carotene and can promote blood sugar reduction and support cardiovascular, digestive and skin health.

+ ingredients & methods +

ingredients (1 large glass)

1/2 – 1/4 avocado, depending on size
small handful baby spinach leaves or 4 leaves cos lettuce (romaine lettuce)
1/2  cup (125 ml /4  1/2  fl oz) coconut water
1/2  cup (125 ml/ 4  1/2  fl oz) almond milk or coconut milk
1 teaspoon chia seed or golden ground flaxseed
2 tablespoons Protein Powder
1 tablespoon Organic Superfood

 

method

  1. Combine all the ingredients in a good high-speed blender.
  2. Blend until smooth + creamy.
  3. Enjoy.
+ notes & inspiration +

Organic Superfood is the ultimate wholefood vitamin formula to nourish every cell in your body. A delicious blend of 10 cold-pressed organic fruit and vegetables designed to give you 30% of your recommended daily requirements in every serve. Perfect for the whole family. High in antioxidants to support optimum health. Rich in pre-biotics to nourish healthy digestion and overall wellbeing. A touch of cinnamon improves insulin’s efficiency, which helps regulate blood sugar levels. This smoothie tastes sensational.

Protein can balance hormones, assist in weight loss, support detoxification and digestion. Protein is also the key nutrient that helps you get ageless glowing skin and lean toned muscles.

Healthy Chef Matcha can help to make you feel relaxed, calm and happy due to the high levels of L-theanine. Healthy Chef Matcha energizes your body as it relaxes your mind and has the ability to support immune function and reduce cardiovascular disease risk. Supporting your health in every way.

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