Healthy Bircher Muesli Recipe

How To Make The Perfect Bircher Muesli

This is my signature healthy bircher muesli recipe that is purely delicious! It is low GI and high in fibre to keep blood sugars stable and it's also rich in probiotics, vitamin C and protein to nourish a healthy immune system and digestive system.

It's important to soak the oats overnight in a little water or orange juice to soften the oats and make them more digestible before folding in the yoghurt and grated pear. Scented with orange and vanilla, you’ll be in heaven with every mouthful. I often double the recipe and divide into glass jars so I have enough muesli to take to work for a few days. Enjoy. 

Healthy Bircher Muesli Recipe Recipe

by Teresa Cutter

INGREDIENTS

Serves 4

1 cup (100 g ) organic rolled oats

1 tablespoon natural protein powder or marine collagen 

1 teaspoon Organic Pea Protein Natural (optional)

1/4 teaspoon vanilla bean paste

juice from 2 sweet oranges (375 ml) or filtered water 

1/2 cup (125 ml) natural Greek style or coconut yoghurt

a little raw honey to drizzle (optional)

2 coarsely grated pears or red apple such as pink lady or fuji

2 whole oranges, peeled and chopped 

Shop this recipe

  • Organic Pea Protein Natural Supplement Powders The Healthy Chef
  • Organic Pea Protein Natural Supplement Powders The Healthy Chef
  • Organic Pea Protein Natural Supplement Powders The Healthy Chef
  • Organic Pea Protein Natural Supplement Powders The Healthy Chef
1 4

Organic Pea Protein Natural - 800g

$ 71.96 AUD
$ 89.95 AUD
$ 71.96 AUD
View full details
Organic Pea Protein Natural Supplement Powders The Healthy Chef
Organic Pea Protein Natural Supplement Powders The Healthy Chef
Organic Pea Protein Natural Supplement Powders The Healthy Chef
Organic Pea Protein Natural Supplement Powders The Healthy Chef

METHOD

The night before:

Combine oats, protein, vanilla and orange juice into  a bowl

Cover and soak overnight in the fridge

In the morning:

Fold through yoghurt and pear or apple and spoon into glass jars or serving bowls.

Garnish with fresh chopped oranges and your choice of other nuts and fresh fruits then enjoy.

Shop our range of pure + clean supplements

  • Marine Collagen - 200g Supplement Powders The Healthy Chef
  • Marine Collagen - 200g Supplement Powders The Healthy Chef
  • Marine Collagen - 200g Supplement Powders The Healthy Chef
  • Marine Collagen Protein The Healthy Chef
  • Marine Collagen Protein The Healthy Chef
1 5

Marine Collagen - 200g

$ 59.46 AUD
$ 69.95 AUD
$ 59.46 AUD
View full details
Marine Collagen - 200g Supplement Powders The Healthy Chef
Marine Collagen - 200g Supplement Powders The Healthy Chef
Marine Collagen - 200g Supplement Powders The Healthy Chef
Marine Collagen Protein The Healthy Chef
Marine Collagen Protein The Healthy Chef
Teresa Cutter a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef.

by Teresa Cutter, Nutritionist + Chef

Teresa Cutter is a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef. She has been creating simple, wholefood recipes for over 30 years.

More healthy recipes

View all