+ the healthy chef recipes +


Here is my immune boosting smoothie and potent remedy for when I’m feeling a little run down and I need to revitalise my body. Just one glass of this smoothie will leave you feeling energised and instantly restored as you take in the pure goodness. It’s loaded with whole food vitamin C and vitamin D as well as the best natural anti-inflammatory ingredients you can get. My rescue remedy will hydrate the body and helps restore optimum health.


Orange is rich in vitamin C and folate to support immune and adrenal function. It’s a pure and natural electrolyte formula perfect to revitalise and energise the body.

Pineapples are jam-packed with B-group vitamins including thiamine (B1) and B6, which are vital for energy metabolism and nerve function. Pineapples contain the enzyme bromelain, renowned for aiding protein digestion. Coconut water is a natural isotonic drink loaded with minerals such as potassium, calcium and magnesium. Carrots are the richest source of beta-carotene, which converts to vitamin A in the body, vitamin A is essential for tissue growth and repair, thyroid function and iron mobilisation. Carrots are also a great source of vitamin C, B6, potassium and fibre. Lime boosts immune function and fights colds + flus. Turmeric is a nutritional powerhouse, rich in manganese, zinc, B group vitamins and iron.

+ ingredients & methods +

ingredients (Serves 2)

1 orange, peeled
1/2 cup pineapple, chunks
1/2 carrot
1 lime, peeled
1 tablespoon goji berries
1 cup coconut water
1 cup filtered water
2 teaspoons Natural Immune Support
Small slice of ginger
1/4 teaspoon Healthy Chef Turmeric Latte or small slice of fresh turmeric
1/2 cup ice


  1. Combine all the ingredients in a blender.
  2. Blend until smooth.
  3. Pour into 2 serving glasses and enjoy.
+ notes & inspiration +
  • Add 1 teaspoon Manuka Honey.
  • Add 1/2 teaspoon Healthy Chef Matcha for added immune boosting and energising properties.

Natural Immune Support is rich in vitamin C + D and loaded with antioxidants and the best anti-inflammatory ingredients to revitalise & energise your immune system.

+ more to love +