Here is my immune boosting smoothie and potent remedy for when I’m feeling a little run down and I need to revitalise my body. Just one glass of this smoothie will leave you feeling energised and instantly restored as you take in the pure goodness. It’s loaded with whole food vitamin C and vitamin D as well as the best natural anti-inflammatory ingredients you can get. My rescue remedy will hydrate the body and helps restore optimum health.
WHAT’S GREAT ABOUT IT:
Orange is rich in vitamin C and folate to support immune and adrenal function. It’s a pure and natural electrolyte formula perfect to revitalise and energise the body.
Pineapples are jam-packed with B-group vitamins including thiamine (B1) and B6, which are vital for energy metabolism and nerve function. Pineapples contain the enzyme bromelain, renowned for aiding protein digestion. Coconut water is a natural isotonic drink loaded with minerals such as potassium, calcium and magnesium. Carrots are the richest source of beta-carotene, which converts to vitamin A in the body, vitamin A is essential for tissue growth and repair, thyroid function and iron mobilisation. Carrots are also a great source of vitamin C, B6, potassium and fibre. Lime boosts immune function and fights colds + flus. Turmeric is a nutritional powerhouse, rich in manganese, zinc, B group vitamins and iron.