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Green Juice

This is my ultimate green juice that is packed with restorative antioxidants to reboot and re-energise your system. I enjoy my Daily Green Juice most days. Drink it in the mornings before a healthy breakfast and save any leftovers for a mid-afternoon energising tonic!  I first learned what a proper detox was when I visited my favourite health and wellness spa, Kamalaya in Koh Samui, Thailand. I loved the gentle and nurturing approach that was well supported through whole foods which helped to nourish the body – it’s using food as medicine to help nurture and restore health.

What’s great about it:

Apples are high in fibre which supports digestion. Cucumber has anti-inflammatory benefits and it also helps normalise blood pressure and relieve fluid retention in the body. Lime is antibacterial and helps boost immune function. Lettuce is rich in vitamin A,  C, beta carotene, folate and phytonutrients.  The vitamin A helps to revitalises skin by increasing cell turnover – perfect for achieving that healthy outward glow.

+ ingredients & methods +

ingredients (2 glasses)

2 green apples
2 lebanese cucumbers
1 handful of spinach
few pieces of raw broccolini
1 baby cos (romaine) lettuce
2 limes, peeled
1/4 – 1/2 teaspoon Healthy Chef Organic Matcha
1 teaspoon Healthy Chef Cold Pressed Wheatgrass Juice powder

method

  1. Use a juicer to extract the juice from the apples, cucumbers, spinach, broccoli, cos lettuce and limes.
  2. Whisk in matcha and wheatgrass powder.
  3. Serve and enjoy.
  4. Serve cold and sip slowly.
  5. Divide juice into 2 glasses and enjoy later in the day.
+ notes & inspiration +

The recipe is from my book Purely Delicious

 

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