+ the healthy chef recipes +

A Green Smoothie That Will Change Your Life


This green smoothie tastes delicious, is simple to make and is loaded with nutrients that contribute to glowing skin and endless energy. After just one glass, I promise you’ll be a green smoothie convert for life. Smoothies are more substantial than juices, so I often make them as a complete meal. You can experiment with ingredients and can adjust the macronutrient balance by adding protein that will enhance your detox and make your body glow.


The fibre in this smoothie helps to promote gut function and peristalsis. A diet high in fibre has been shown to help regulate blood sugars, reduce cholesterol and promote satiety, which is great for maintaining your energy levels and a healthy weight. Lemon stimulates the release of bile and digestive enzymes to help cleanse the body. Pineapples are rich in vitamin C that helps boost immune function. Vitamin C helps keep the skin firm by aiding collagen production. Collagen gives strength and structure to your skin and is vital for elasticity and firmness. Leafy greens such as spinach, wheatgrass and cos lettuce are high in minerals and are alkalising to the body. They also have rich concentrations of chlorophyll to help detoxify the liver.


+ ingredients & methods +

ingredients (Serves 1 - 2)

1 handful green baby spinach, washed
4 baby cos lettuce leaves, washed
1 cup fresh pineapple, chopped
1 tablespoon lemon juice
1 cup filtered water
1/4 teaspoon Organic Matcha Green Tea
1 teaspoon Organic Cold Pressed Wheatgrass juice powder 
1 cup of ice



  1. COMBINE spinach, cos lettuce, pineapple, lemon, water, matcha, wheatgrass and ice
  2. BLEND until smooth.
  3. POUR into 1-2 glasses and enjoy.


+ notes & inspiration +
My Top Smoothie Boosters
  • Natural Immune Support: Made from whole foods, rich in vitamin C + D and loaded with antioxidants and anti-inflammatory ingredients to revitalise & energise your immune system.
  • Matcha:  High in antioxidants to support health, energy + vitality. Matcha has the ability to boost your immunity, control your stress and assist in weight loss.


  • Healthy Chef WPIOrganic Pea Proteinaids muscle recovery, tissue growth and repair, hormonal function, immune support, healthy weight.
  • Wheatgrassanti-oxidant, anti-inflammatory, nourishes tissues, immune support, alkalising, detox.
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