Teresa’s Ultimate Body Shaping Smoothie
Today I want to share with you all a quick smoothie recipe that’s my go to Meal Replacement drink most mornings. This nourishing smoothie is full of antioxidants, fiber (prebiotics) and pure organic PROTEIN to help keep me satiated, repair muscle tissue and boost my metabolism.
What’s great about it
Berries are loaded with antioxidants + polyphenols to protect against disease and inflammation and promote optimum health and vitality. Organic Superfood is also a wonderful prebiotic supporting optimal digestive health and regularity.
Healthy Chef Protein and cashew milk is rich in quality protein to support muscle repair and recovery. For weight loss it is recommended you get between 80 – 120 g of protein per day to aid satiety and repair.