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+ the healthy chef recipes +

GOODNESS SHAKE

This is my go-to everyday protein treat that I enjoy most afternoons. It satisfies any cravings plus it provides your body with much needed amino acids required for total wellbeing.

WHAT’S GREAT ABOUT IT:

Detox diets are generally low in protein sources, so clean + natural protein shakes are a vital component to a healthy detox program to ensure you receive your daily protein requirement. This is essential as your body requirers adequate amino acids for the construction of enzymes and other molecules integral to the detoxification pathways. Protein can work effectively to regulate the appetite, increase satiety and encourage significant weight loss.

 

 

+ ingredients & methods +

ingredients (Serves 1)

2 tablespoons Healthy Chef Protein
250 ml coconut water or homemade almond milk if you need something a little creamy and more filling.
250 ml water

 

 

method

  1. COMBINE all the ingredients in a blender bottle or glass mason jar with a fitted lid.
  2. SHAKE with ice.
  3. DRINK and enjoy.
+ notes & inspiration +

Add 1 tablespoon Organic Superfood

 

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