PUMPKIN SEED MILK
I love this pure NUT FREE and anti-inflammatory dairy free milk that is rich in restorative minerals such as zinc, copper, magnesium and potassium that enhances libido and balances your hormones. It is featured in my cookbook PURELY DELICIOUS, along with 10 more dairy free milks that are suitable for everyone. I was first taught a variation of the recipe at Kamalaya, who make this delicious milk to enhance their detox programs.
I love making this milk and adding it to my smoothies in the morning or just sipping a cold glass of goodness when I need some nourishment that won’t bloat my digestive system. Pumpkin seed milk has a vibrant green colour and loaded with nutritional benefits. My favourite is to blend with frozen mango, baby spinach, wheatgrass juice powder, lime juice, protein and vanilla which makes the perfect nutrient-rich breakfast smoothie to start the day.
This milk is great for people who are looking for a nut-free alternative to almond or cashew milk. Pumpkin seeds are high in minerals and trace minerals such as magnesium, phosphorus and manganese as well as zinc, iron, copper, protein and essential fatty acids.