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Blueberry Breakfast Bowl

BLUEBERRY SMOOTHIE BOWL

I designed this smoothie recipe for myself due to my busy work schedule  – a simple fuss-free smoothie that was a complete meal of protein, antioxidants, fibre and essential fats. I love to create this antioxidant rich smoothie made with berries and other super-food ingredients, as they help support my adrenals and stabilise my energy level. Stress can keep cortisol levels in the blood elevated for longer, which in turn can affect metabolism, suppress thyroid function and increase abdominal fat.

WHAT’S GREAT ABOUT IT:

Basically this smoothie rocks! It provides sustained energy, supports the endocrine and immune systems and contributes to hormonal balance. Blueberries are a great source of potassium that helps to regulate muscle contraction and fluid balance. The rich colour from blueberries comes from anthocyanins, antioxidants which help to neutralise free radicals. Healthy Chef Protein will aid in recovery, support your immune system, keep your full and help stabilise hormones.

+ ingredients & methods +

ingredients (Serves 1 - 2)

150 g (1 cup) frozen blueberries
1/2  banana or 1/4 avocado
1 1/2 cups coconut water, macadamia nut milk or Iced Nourish + Glow Tea
1 generous tablespoon almond butter
1 tablespoon coconut yoghurt (optional)
2 tablespoons Healthy Chef Protein
1 tablespoon Organic Superfood or Organic Green Smoothie
I
ce to blend

method

  1. Combine all the ingredients in a Vitamix or other powerful blender.
  2. Blend until extra smooth + creamy.
  3. Enjoy.
+ notes & inspiration +

Healthy Chef Organic Superfood + our new Green Smoothie is perfect for the whole family. High in antioxidants to support healthy skin and better sports performance. High in prebiotics + probiotics to nourish healthy digestion and overall wellbeing. Perfect pre and post recovery nutrition and perfect when paired with Healthy Chef Protein.

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