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Matcha Anti-Ageing Wellness Bowl

MATCHA ANTI-AGEING WELLNESS BOWL

This recipe is featured in my new cookbook, Healthy Baking and is one of my favourite recipes to whip up for breakfast or as a quick meal on-the-go. Matcha green tea is brimming with powerful antioxidants and anti-ageing properties – even more than pomegranates and blueberries – the Chinese have coined it “the elixir of immortality”.

WHAT’S GREAT ABOUT IT:

Matcha’s metabolism boosting effects and high antioxidant levels make this smoothie bowl an amazing anti-ageing recipe you’ll love to make again and again… plus, you can change up the toppings for the fruits in season. The addition of Healthy Chef Protein helps support healthy skin, hair and nails.

+ ingredients & methods +

ingredients (Serves 2)

1 avocado, seed removed
2 tablespoons of natural yoghurt
1 handful of baby spinach
2-3 tablespoons of freshly squeezed lime juice
1 teaspoon organic maple syrup
1 cup ice
1 teaspoon Healthy Chef Matcha
1 tablespoon Healthy Chef Green Smoothie
1 tablespoon Healthy Chef Protein Powder

Toppings:

Papaya
Blueberries
A dollop of yoghurt

method

  1. Combine avocado, yoghurt, baby spinach, lime juice, maple syrup, ice, matcha, green smoothie and protein powder in a high-speed blender.
  2. Blend until smooth and creamy.
  3. Spoon into 2 serving bowls.
  4. Top with some chopped papaya, fresh blueberries and a dollop of yoghurt.
  5. Serve and enjoy.
+ notes & inspiration +

Top with other fruits such as mango, pineapple and kiwifruit.

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