SPINACH, KALE + CHIA MUFFINS
This is a delicious savoury breakfast from my bestselling book Healthy Baking. Bursting with superfoods and protein, these muffins will keep you satisfied and full of energy all morning. Top with smashed avocado, matcha salt and micro greens.
WHAT’S GREAT ABOUT IT:
Quinoa is a complete protein, which means that it contains all the essential amino acids that the body needs for growth and repair. The addition of kale and baby spinach in this recipe helps to provide fibre, antioxidants and restorative minerals, while the eggs and almond meal provide additional protein to keep you satisfied until lunch time. A little chia adds plant based omega 3 and fibre for healthy digestion.