CASHEW CREAM WITH TAHITIAN VANILLA
I make my lush cashew cream on a weekly basis and love to spoon it over seasonal fruits, add to smoothies or fold through my bircher muesli made from apple, blueberry and a hint of cinnamon. For me it’s comfort food loaded with health benefits. A touch of vanilla takes the cream to the next level of yumminess.
WHAT’S GREAT ABOUT IT
Cashews are high in the amino acid tryptophan which helps to make serotonin – the FEEL GOOD hormone responsible for feelings of wellbeing and feeling great! Serotonin is also crucial for the proper development of the enteric nervous system (ENS) to support digestion. Cashews are also a good source of magnesium essential for energy metabolism and nerve function. The heart healthy fats are mostly anti-inflammatory oleic fats. These monounsaturated fats are the same as found in olive oil and macadamia that are good for cardiovascular health. A hint of vanilla bean helps to elevate mood as well as reduce stress.